Cherry Pie Smoothie

Cherry Smoothie: A rich and creamy healthy smoothie recipe made with frozen or fresh cherries. This easy smoothie recipe is finished with a crumble for a delicious contrast in texture.  

My son has decided he is going to try out for the Cross Country team this fall. I am not sure where his love of running came from, as both myself and his dad are not runners. I wish I was, but I honestly am just not that into it.

Regardless, I am proud of Tate. It is not only a great way for him to improve his lung capacity and overall physical health, it is a great way to make friends–his middle school’s team is known as a great group of kids.

As parents, we are doing everything to encourage him in positive ways. We want him to strive to do his best in whatever he chooses and of course we want him to make the team, but more than anything, we want him to know that NO MATTER WHAT the outcome is, we love him and we are proud of him.

One way I help to encourage Tate in his running, is to have a healthy snack, like Peanut Butter Smoothie, or Whole Wheat Blueberry Muffins, waiting for him when he gets home from a run. That boy is HUNGRY!! Enter in this Cherry Pie Smoothie.

Easy Healthy Cherry Smoothie

This easy smoothie is made with wholesome ingredients:

• Cherries–rich in antioxidants and fiber
• Greek Yogurt–full of protein and calicum
• Honey–just a touch of natural sweetener. I like to use local honey to help battle seasonal allergies as well.
• Milk–again a great source of calcium and protein
• Flax Seed–a source of omega fatty acids and fiber

I also like to top this Cherry Smoothie with homemade granola for added texture.

Why Greek Yogurt in a Smoothie?

Tate believes, thanks to his coach (not his mom who has said the same thing for years) that a smoothie made with Greek yogurt is a great way to refuel after a workout. Why is that true?

Greek yogurt is full of natural sugars, protein and calcium.

• The sugars help to replenish lost electrolytes after a run or workout.
• The calcium helps to build strong bones and protect muscles.
• The protein fuels the body.

More Greek Yogurt Recipes

• Peanut Butter Yogurt Dip
• Greek Yogurt Chocolate Mousse
• Mini Frozen Fruit Tarts

Notes on Creamy Cherry Smoothie

• The addition of granola is completely optional. Feel free to omit.
• Use any type of milk you like. You can even use non-dairy yogurt for a Dairy-Free Cherry Smoothie.
• The flax seed is optional, but it is a great way to add some nutrition without being tasted.
• Fresh or frozen cherries work for this cherry smoothie recipe.

Cherry Smoothie

Easy smoothie recipe made with frozen or fresh cherries and yogurt. 

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Course: Drinks

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 223kcal

Author: Kristen Chidsey

Ingredients

• 1/2 cup pitted dark cherries frozen or fresh
• 1/2 cup plain Greek yogurt
• 1/2 cup milk any variety
• 1-2 tablespoons honey
• 1 teaspoon flax seed
• 1 tablespoon granola

Instructions

• Place all ingredients in blender and blend until smooth. Pour into a glass and sprinkle the bar over the smoothie. Serve.

Notes

• The addition of granola is completely optional. Feel free to omit. 
• Use any type of milk you like. You can even use non-dairy yogurt for a Dairy-Free Cherry Smoothie.
• The flax seed is optional, but it is a great way to add some nutrition without being tasted. 
• Fresh or frozen cherries work for this cherry smoothie recipe. 

Nutrition Facts

Cherry Smoothie

Amount Per Serving

Calories 223 Calories from Fat 9

% Daily Value*

Fat 1g2%

Cholesterol 7mg2%

Sodium 89mg4%

Potassium 485mg14%

Carbohydrates 38g13%

Fiber 2g8%

Sugar 35g39%

Protein 15g30%

Vitamin A 250IU5%

Vitamin C 4.8mg6%

Calcium 259mg26%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!