Cherry Smoothie: A rich and creamy healthy smoothie recipe made with frozen or fresh cherries. This easy smoothie recipe is finished with a crumble for a delicious contrast in texture.
My son has decided he is going to try out for the Cross Country team this fall. I am not sure where his love of running came from, as both myself and his dad are not runners. I wish I was, but I honestly am just not that into it.
Regardless, I am proud of Tate. It is not only a great way for him to improve his lung capacity and overall physical health, it is a great way to make friends–his middle school’s team is known as a great group of kids.
As parents, we are doing everything to encourage him in positive ways. We want him to strive to do his best in whatever he chooses and of course we want him to make the team, but more than anything, we want him to know that NO MATTER WHAT the outcome is, we love him and we are proud of him.
One way I help to encourage Tate in his running, is to have a healthy snack, like Peanut Butter Smoothie, or Whole Wheat Blueberry Muffins, waiting for him when he gets home from a run. That boy is HUNGRY!! Enter in this Cherry Pie Smoothie.
Easy Healthy Cherry Smoothie
This easy smoothie is made with wholesome ingredients:
- Cherries–rich in antioxidants and fiber
- Greek Yogurt–full of protein and calicum
- Honey–just a touch of natural sweetener. I like to use local honey to help battle seasonal allergies as well.
- Milk–again a great source of calcium and protein
- Flax Seed–a source of omega fatty acids and fiber
I also like to top this Cherry Smoothie with homemade granola for added texture.
Why Greek Yogurt in a Smoothie?
Tate believes, thanks to his coach (not his mom who has said the same thing for years) that a smoothie made with Greek yogurt is a great way to refuel after a workout. Why is that true?
Greek yogurt is full of natural sugars, protein and calcium.
- The sugars help to replenish lost electrolytes after a run or workout.
- The calcium helps to build strong bones and protect muscles.
- The protein fuels the body.
More Greek Yogurt Recipes
Notes on Creamy Cherry Smoothie
- The addition of granola is completely optional. Feel free to omit.
- Use any type of milk you like. You can even use non-dairy yogurt for a Dairy-Free Cherry Smoothie.
- The flax seed is optional, but it is a great way to add some nutrition without being tasted.
- Fresh or frozen cherries work for this cherry smoothie recipe.
Cherry Smoothie
Ingredients
- 1/2 cup pitted dark cherries frozen or fresh
- 1/2 cup plain Greek yogurt
- 1/2 cup milk any variety
- 1-2 tablespoons honey
- 1 teaspoon flax seed
- 1 tablespoon granola
Instructions
- Place all ingredients in blender and blend until smooth. Pour into a glass and sprinkle the bar over the smoothie. Serve.
Notes
- The addition of granola is completely optional. Feel free to omit.
- Use any type of milk you like. You can even use non-dairy yogurt for a Dairy-Free Cherry Smoothie.
- The flax seed is optional, but it is a great way to add some nutrition without being tasted.
- Fresh or frozen cherries work for this cherry smoothie recipe.
Lauren Gaskill | Making Life Sweet says
Wow, Kristen! This looks and sounds amazing! I love cherry anything, so this really hits the spot. P.S. Your photos are looking so good!
Kristen Chidsey says
Thanks so much Lauren.
Liz says
I love the message of positivity!! Plus a delicious smoothie, too!
Kristen Chidsey says
Thanks Liz 🙂
Cynthia | What A Girl Eats says
I’m a serious cherry addict! These sound good!
Kristen Chidsey says
Cynthia, you will love them!
Megan @ MegUnprocessed says
Beautiful photos! I love smoothie, it’s great healthy comfort food for me.
Kristen Chidsey says
Smoothies are totally a comfort food for me too Megan!
Taylor Kiser says
This smoothie looks so refreshing and delicious! Best of luck to Tate!
Kristen Chidsey says
Thanks Taylor!
Renee says
This certainly is a delicious and healthy smoothie!
Kristen Chidsey says
Thanks Renee
Heather Kinnaird says
what a great message and a really delicious smoothie. who doesn’t love cherry pie? 🙂
Kristen Chidsey says
I can not imagine anyone NOT loving pie 🙂
Rosemary says
I’m really starting to love smoothies and yours sounds amazing. Cherry anything is good in my books.
Kristen Chidsey says
Cherry anthing is good in my book as well Rosemary!
Amanda @ Cookie Named Desire says
Cherry pie smoothie? That sounds divine – sign me up!
Kristen Chidsey says
Coming right up!
Christie says
I still can’t get my kids to eat greek yogurt! Maybe the honey will help…
Kristen Chidsey says
You just need a coach to tell them it’s healthy–that is what happened with my son 🙂