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Healthy Vegetarian Mexican Lasagna

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Healthy Vegetarian Mexican Lasagna: An easy tex-mex lasagna is made with lasagna noodles and layers or cheese, beans, and fresh toppings.

Baked Mexican Lasagna in a blue dish next to cutting board with avocado and lettuce

Guess what? I love pasta and I love Mexican food.

Oh, I have mentioned that before and have shared many Mexican recipes like Slow Cooker Carnitas, Black Bean Tacos and Creamy Taco Bake. Excuse me for stating that fact again, it is just some serious love.

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And you know, I have a hankering there may be a few of you that share the same passions of Mexican and pasta.

So, I have a feeling you will adore my creation of a Meatless Mexican Lasagna that is easy and filling that combines pasta with traditional Mexican flare.

Healthy Vegetarian Mexican Lasagna

Baked Mexican Lasagna in blue dish topped with shredded lettuce, diced tomato, diced onion and sour cream.

It all started in a desperate attempt to create something from nothing in my house. I found a half empty box of whole wheat lasagna noodles and the ingredients to make my taco dip.

I could just make my taco dip and serve that for dinner? I guess I would feel guilty for that.

So I made a lasagna. An Easy Mexican Lasagna.

Mexican Lasagna in blue pan next to cutting board with toppings.

Healthy Vegetarian Mexican Lasagna

Whole wheat noodles seperated layers of refried beans and a spicy Greek yogurt mixture. The sauce was created by blending up salsa but tomato sauce with taco seasoning would work as well.

I took my first bite, OH MY WORD!!  It was a success in my mind for sure. I looked up and saw 3 happy stuffed faces.

I think the heartiness from the noodles and beans, contrasted with the fresh toppings is just killer in this Easy Tex-Mex Lasagna.

Trust me, you must try this!

So make this Easy Mexican lasagna now. Or if not tonight, for your next Meatless Monday.

Close up of Mexican Lasagna baked in pan and topped with tomatoes, onions, avocadoes and lettuce.

Notes on Meatless Mexican Lasagna

  • If you don’t want to go through the hassle of boiling noodles for this lasagna, just use your favorite tortilla wrap.
  • Top this Mexican Lasagna as you would any Taco–making it very much like Taco Lasagna. I love to top mine with avocado, onion, tomato, and sour cream.
  • Feel free to sub-out the Greek yogurt for sour cream in this recipe for Tex-mex Lasagna.
  • I love to blend salsa up to keep the texture smooth for my kids. But you can leave the salsa chunky, or even puree diced tomatoes with green chiles as the sauce.
  • I love to serve this Lasagna up with Pina Colada or Margarita Sangria from my friend at Crazy for Crust.

Mexican Lasagana Recipe

Taco Lasgana: Your favorite taco dip turned into a hearty lasagna ready to be topped with all your favorite Tex-Mex toppings.
5 from 1 vote
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Mexican Lasagna

An easy Meatless Healthy Mexican Lasagna Recipe

Course Main Course
Cuisine Mexican
Keyword Meatless Mexican Lasagna, Mexican Lasagna
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 361 kcal
Author A Mind Full Mom

Ingredients

  • 9 whole wheat lasagna noodles cooked according to package directions
  • 4 oz neufetchel cream cheese softened
  • 1 1/2 cups plain non-fat Greek yogurt
  • 1 tablespoon Taco Seasoning
  • 1 can fat-free re-fried beans
  • 1/2 cup cheddar cheese grated
  • 2 cups salsa rotel, or tomato sauce
  • Toppings: fresh cilantro chopped onions, chopped lettuce, chopped tomato

Instructions

  1. Preheat oven to 350.
  2. Mix together yogurt, cream cheese and taco seasoning until well combined.

  3. Spread 1/2 cup salsa over bottom of 9 x 13 pan. Top with 3 noodles and then spread the beans over the noodles. Top with 3 additional noodles and then spread with yogurt mixture. Top with remaining noodles and then the salsa. Sprinkle the cheese over the salsa.

  4. Bake for 30 minutes at 350.
  5. Serve with chopped cilantro, lettuce, tomatoes and onions!
Nutrition Facts
Mexican Lasagna
Amount Per Serving
Calories 361 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 763mg 32%
Potassium 426mg 12%
Total Carbohydrates 62g 21%
Dietary Fiber 2g 8%
Sugars 4g
Protein 14g 28%
Vitamin A 12.3%
Vitamin C 2%
Calcium 14.3%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

 

If you liked this Easy Tex Mex Lasagna, you may also like:

Chipotle Black Bean Dip | 5 Ingredient Recipe | Vegan Recipe | Vegan Mexican Dip | Vegan Appetizer | Easy Mexican Bean Dip | Easy Appetizer Recipe | Dairy-Free Mexican Dip |

Chipotle Black Bean Dip

Vegan Butternut Squash Rice Bowl: Brown rice, roasted butternut squash are tossed together with kale and Tex Mex Seasonings for an easy meatless meal. | Vegan Main Course | Fall Rice Salad | Gluten Free Main Course

 Vegan Butternut Squash Rice Bowl

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Comments

    • Thanks Susan. I have to say, I am glad my crazy brain went there! And I was surprised at how well it was received by my family, now it is one of their most requested meals.

      Reply

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