Pumpkin Enchiladas may sound like an odd combination–but it works! Pumpkin puree and refried beans come together with a homemade enchilada sauce to create and easy, flavorful, and healthy family dinner.
Whether you are looking to add in more vegetables to your meals or searching for a recipe to use up pumpkin puree or refried beans–these Pumpkin Enchiladas make a fabulous, unexpected combo!
Pumpkin Enchiladas
I am in love. In love with fall, apples, soups, football games. And PUMPKIN!!!
Pumpkin is good for so much more than just pie and lattes. Pumpkin is amazing in Pumpkin Muffins, Pumpkin Roll, and Instant Pot Pumpkin Cheesecake. But I also love to add pumpkin to savory dishes as well, like these Pumpkin Enchiladas.
Refried beans, pumpkin, and taco seasoning are mixed together for a simple filling. You can stop right there for hearty pumpkin burritos, but I love to smoother in enchilada sauce and cheese and bake for a spicy, flavorful meatless meal that is incredibly affordable.
Are you scared that pumpkin will overwhelm the dish? It does NOT at all.
The pumpkin adds earthiness and creaminess to the beans–not to mention a good dose of vitamin A.
This recipe is super easy, incredibly affordable, and surprisingly delicious and is a great option if you are looking for more meatless meals or budget friendly recipes.
How to Make Pumpkin Enchiladas
The first step to this super simple recipe is to mix together refried beans, pumpkin puree, and taco seasoning. I use my homemade refried beans, but feel free to use a can of refried beans to make this recipe that much easier.
Then you just want to add that mixture to your favorite tortillas. I love flour tortillas, but gluten free tortillas work great! If would like to use corn tortillas, I do recommend lightly pan frying to keep the corn tortillas to hold together better.
Place your prepared tortillas into a preheated greased casserole dish. I used a preheated dish because it helps keep the enchiladas from getting soggy when baked. That is the same reason why I don’t pour enchilada sauce into the bottom of my dish. If you prefer really soft enchiladas, you can skip preheating your dish and add 1/2 cup additional enchilada sauce on the bottom of your dish before adding in the enchiladas.
Top with enchilada sauce and cheese if desired. I often keep the cheese to the side and offer with a variety of toppings. That way this dish is vegan friendly and everyone can enjoy!
More Savory Pumpkin Recipes
- The pumpkin adds such creaminess to this Turkey Pumpkin Chili from Garnish with a Lemon.
- How about a fall quinoa salad completed with a pumpkin vinaigrette? This Harvest Quinoa Salad is one of my favorites.
- Try a completely new spin on a waffle in these Pumpkin Cornbread Waffles from Minimalist Baker.
- Add pumpkin to Mac and Cheese Muffins or a Cheese Quesadilla for an easy way to sneak in some extra veggies.
Pumpkin Enchiladas
Ingredients
- 1 1/2 cups enchilada sauce
- 2 cups refried beans (or 1 (15 ounce) can
- 1 15 ounce can pumpkin puree
- 1 tablespoon taco seasoning
- 8 (7-8 inch) tortillas wheat, corn, gluten-free--your favorite
- 1/2 cup shredded sharp cheddar cheese optional
- 1/2 cup crumbled queso fresco optional
- Favorite toppings such as lettuce, onions, avocados, tomatoes, salsa, sour cream Greek yogurt, etc
Instructions
- Heat oven to 400. Spray a 2 quart casserole dish with nonstick pray and place in oven for 10 minutes while oven is preheating.
- Mix together the pumpkin, refried beans, and taco seasoning until well combined.
- Top each tortilla with about 1/2 cup of the bean mixture and roll up, placing seam side down carefully (the pan is hot) in your prepared casserole dish.
- Pour the enchilada sauce over the tortillas and then sprinkle with cheese if using.
- Bake for 20 minutes, until cheese is melted and browned.
- Top with any toppings you desire. I prefer lettuce, tomatoes, onions, avocado, and Greek yogurt or serve as is.
Notes
- If you don't have pumpkin puree, you can use sweet potato puree or carrot puree.
- I love refried pinto beans in these enchiladas because the beans mix perfectly with the pumpkin--however, you can use whole beans, or even refried black beans (it just won't be a pretty color for the mixture--be warned if you have leary eaters!)
- You can use any tortillas you like here--gluten-free, corn, whole wheat, etc.
- To keep these Pumpkin Enchiladas vegan, omit topping the enchiladas with cheese.
- I use a preheated dish because it helps keep the enchiladas from getting soggy when baked. That is the same reason why I don't pour enchilada sauce into the bottom of my dish. If you prefer really soft enchiladas, you can skip preheating your dish and add 1/2 cup additional enchilada sauce on the bottom of your dish before adding in the enchiladas.
Kristen Chidsey
Latest posts by Kristen Chidsey (see all)
- Homemade Taco Seasoning - January 27, 2020
- Creamy and Cheesy Chicken and Rice - January 24, 2020
- Healthy Banana Oatmeal Cookies - January 23, 2020
My little boys loved these! Thank you for this delicious recipe!
Thanks for sharing that Kari! It is a great way to get some nutrients into dinner 🙂
I love pumpkin & Mexican food,but after trying chocolate enchiladas at a restaurant, and them not being my favorite, I am among the afraid. Your description does make them sound good. And I live they are EASY! Pinning to try….and hopefully love.
Oh Scarlett, I hope you try and LOVE them. I am not a fan of savory chocolate dishes but this pumpkin truly does lend itself to a savory dish. If you like refried beans and Mexican spices, you can’t go wrong!
We must be thinking the same, I just made some Pumpkin Enchiladas. Your recipe looks delicious, I will sure give it a try. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday!
Come Back Soon!
Miz Helen
Hello cute lady! This looks so good. Pinned. We couldn’t think of anyone better to party with. We hope to see you tomorrow at 7 pm.
Happy Sunday! Lou Lou Girls
Thanks so much! Love partying with you all!
Wow – this looks delicious! I am going to add this to my main dish vegetarian section in my cookbook. Thanks for the recipe. Have a great weekend!
Well thank you for the honor, just be sure to give me credit in your book 🙂
Great minds think alike. I just posted Moroccan Pumpkin Kale enchiladas. We should be blog neighbors. 🙂
Absolutely! I checked out your recipe for Kale Enchiladas–yum!!
Hi Kristen,
How tasty and satisfying these pumpkin dishes look! Thank you so much for sharing this healthy and delicious Pumpkin Enchiladas recipe with us as well as the other tantalizing pumpkin delights at the Healthy, Happy, Green and Natural Party Blog Hop. I appreciate it!
I’ve never thought of using pumpkin in a Mexican Food recipe, but it looks too yummy not to try! 🙂 Definitely making this soon! Pinned! 🙂
Mexican dishes are a perfect vessel to incorporate pumpkin….I hope you make this soon amd enjoy.
Interesting. Definitely worth giving a try.
I hope you enjoy it
I love pumpkin in savory recipes, and it sounds great in these enchiladas with all of those flavors! These sound delicious!
The Mexican flavors really compliment the pumpkin quite well.
Who knew pumpkin just wasn’t for pies anymore? This recipe for pumpkin enchiladas sounds delish and simple! I want to check out the other pumpkin recipes too, they all look so good! Pinned 🙂 Hope to see you sometime at our Snickerdoodle Sunday!
Thanks Kristina and Millie. I will be sure to stop by Snickerdoodle Sunday 🙂
I want to eat all of this! Yum!
Erin–you will love them!
What a great fall dish! These look absolutely delicious!
Enjoy Ginnie! They are perfect for a quick fall meal!
This is great idea! Pumpkin is indeed wonder vegetable-good for almost every dish 🙂 Pinning for sure.
I would love if you share it with my fall themed party Big Autumn Bash:
http://milaslittlethings.com/2014/10/big-autumn-bash-the-link-party.html
xx
Mila
milaslittlethings.com
[email protected]
Thanks Mila! I would be honored to share at your fall party 🙂 Thanks for the invite. Take care!
Kristen
I’ve never had pumpkin in anything savory or spicy… these sound so good thought I’ll have to give it a try!
Krista, It does seem a bit odd at first to try pumpkin in savory dishes. But just like sweet potatoes, pumpkin works beautifully in savory dishes. I hope you try it and love it!