London Broil
marinated
For the Meat: Choose beef labeled London Broil, Top Round Steak, or Flank Steak. For Marinade: Pineapple juice helps to tenderize the meat while the other ingredients add flavor.
Ingredients Needed
In a medium bowl whisk together the pineapple juice, oil, soy sauce, Worcestershire sauce, red pepper flakes, and dried minced onion together.
1
Place the meat into a large storage bag and pour the marinade over the beef. Seal and toss to coat the meat in the marinade. Refrigerate for at least 2 hours or up to 24 hours.
2
When ready to cook, remove the beef from the marinade, letting the excess marinade drip away, and place it onto a sheet pan. Discard the marinade.
3
Broil for 5 minutes. Flip the meat and return to the oven and broil for 3-4 minutes, or until the internal temperature reaches 130 degrees Fahrenheit.
4
Remove the meat from the oven and allow to rest for 10 minutes. To serve, cut the London Broil against the grain into very thin slices.
5