Baked Spinach Quiche in Sweet Potato Crust

Sweet Potato Crust Quiche

Shredded sweet potatoes create a delicious crust for this Roasted Red Pepper Spinach Quiche. This easy Sweet Potato Crusted Quiche is a perfect gluten-free, healthy option for breakfast or brunch!
4.78 from 9 votes
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Course: Breakfast
Cuisine: American
Keyword: Gluten Free Quiche, Quiche with Sweet Potato Quiche, Sweet Potato Crust Quiche
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Calories: 156kcal
Author: Kristen Chidsey


  • 2 large sweet potatoes peeled and shredded
  • 4 eggs
  • 1/4 cup milk (non-dairy or water)
  • 1 cup frozen chopped spinach defrosted and squeezed dry
  • 1/4 cup roasted red pepper chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup feta cheese optional
  • coconut/olive oil for greasing pan


  • Preheat oven to 425 degrees. Grease a 9 inch pie pan or 9 inch spring form pan with coconut or olive oil.
  • Using a food processor or box grater, grate 2 peeled sweet potatoes.
  • Press the shredded the sweet potatoes into a pie pan. Bake the crust for 20 minutes.
  • Remove from oven and turn the oven to 375 degrees.
  • Mix the eggs with milk or water and salt and pepper. Stir in the spinach and red peppers and cheese if using. Return to oven and bake for an additional 20-25 minutes--or until eggs are set.


If using a spring form pan, I find it best to wrap the outside of the pan in foil in case your pan were to leak. 
Nutrition Facts
Sweet Potato Crust Quiche
Amount Per Serving
Calories 156 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 172mg57%
Sodium 928mg40%
Potassium 441mg13%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 4g4%
Protein 9g18%
Vitamin A 11685IU234%
Vitamin C 12mg15%
Calcium 135mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!