Caramelized Onion Dip with Greek Yogurt

A simple french onion dip made with caramelized onions and Greek yogurt. 
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Course: Appetizer
Cuisine: American
Keyword: Caramelized Onion Dip, Homemade French Onion Dip
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12
Calories: 70kcal
Author: Kristen Chidsey


  • 2-3 medium onions peeled and sliced into 1/8 inch slices
  • 2 tablespoons olive oil
  • 1 tablespoon freshly chopped thyme leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 4 ounces room temperature cream cheese
  • 1 cup plain Greek yogurt
  • veggie slices kettle potato chips, crackers, or green apple slices for serving


  • Cut the onions in half and then slice them into 1/8-inch thick half-rounds. Heat oil in a large saute pan with a heavy bottom over medium-low heat. Add the onions, thyme, salt, and pepper and saute. Cook, stirring occasionally, for 30-40 minutes until the onions are browned and caramelized. Allow the onions to cool.
  • Combine the cream cheese and Greek yogurt with an electric mixer until well combined. Add the caramelized onions (I reserve a few to garnish the dip with, but this is not necessary.)
  • Serve at room temperature with veggie/apple slices, crackers or chips.
Nutrition Facts
Caramelized Onion Dip with Greek Yogurt
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 230mg10%
Potassium 63mg2%
Carbohydrates 2g1%
Sugar 1g1%
Protein 2g4%
Vitamin A 125IU3%
Vitamin C 1.3mg2%
Calcium 32mg3%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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