Peanut Butter and Jelly Muffin

Peanut Butter and Jelly Oatmeal Muffins

A delicious gluten free recipe for peanut butter and jelly muffins. These easy oatmeal muffins make the perfect snack or meal on the run. 
5 from 3 votes
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Course: Snack
Cuisine: American
Keyword: Peanut Butter and Jelly Mufins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12
Calories: 141kcal
Author: Kristen Chidsey


  • 2 small over-ripe bananas
  • 1/2 cup applesauce
  • 1/2 cup peanut butter
  • 1 egg beaten slightly
  • 1 teaspoon vanilla
  • 1 cup milk any variety
  • 2 tablespoons flax seed
  • 2 1/2 cups oatmeal
  • approximately 1/4 cup all-fruit jelly


  • Preheat oven to 350 degrees and line a 12 cup muffin tin with liners.
  • Mash the bananas with the applesauce and the peanut butter. Stir in the egg, vanilla, milk and flax seed until well combined. Add the oats and stir until all the ingredients are fully incorporated.
  • Fill each cupcake liner about 1/2 the way full of oatmeal mixture. Dollop one teaspoon of jelly on each muffin and top with 1-2 tablespoon remaining batter on each muffin--just enough to cover the jelly.
  • Bake for 25 minutes. Cool slightly and enjoy!
Nutrition Facts
Peanut Butter and Jelly Oatmeal Muffins
Amount Per Serving
Calories 141 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 14mg5%
Sodium 66mg3%
Potassium 232mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 1.8mg2%
Calcium 41mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!