Bright Orange Mango Smoothie in glass jar next to fresh mango and ginger

Mango Ginger Smoothie

An easy, healthy dairy free smoothie made with frozen mango and fresh ginger. 
5 from 2 votes
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Course: Drinks
Cuisine: American
Keyword: Mango Smoothie
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 2
Calories: 161kcal
Author: Kristen Chidsey


  • 2 cups orange juice
  • 1 cup diced frozen mango
  • 2 teaspoons grated fresh peeled ginger


  • Put the juice and mangoes into the blender.
  • For the ginger, first, peel the skin off your fresh ginger with a pairing knife. Then you can easily grate the fresh ginger into the blender with the remaining ingredients--just estimate 2 teaspoons. It does not need to be exact. Pop your remaining ginger root into a freezer bag and pop into the freezer. You can grate from it frozen at anytime!
  • Now blend the ingredients until smooth and creamy and serve.
Nutrition Facts
Mango Ginger Smoothie
Amount Per Serving
Calories 161
% Daily Value*
Sodium 3mg0%
Potassium 634mg18%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 32g36%
Protein 2g4%
Vitamin A 1390IU28%
Vitamin C 154mg187%
Calcium 36mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!