Easy chicken poppy seed casserole made in one pan for an easy weeknight meal.
Over medium heat, melt 2 tablespoons butter and whisk in flour and garlic. Cook for 1 minute to get rid of raw flour taste.
Whisk in milk, chicken stock, salt, pepper, onion powder, tumeric if using and chia and poppy seeds. Bring to a boil and reduce heat to low.
Add in cooked chicken, yogurt and cooked rice and stir to combine and heat through.
Turn broiler on high and melt remaining tablespoon of butter.
Top rice mixture with cracker crumbs and melted butter and broil for 3-5 minutes until cracker crumbs are browned.
Feel free to use all chia seeds or all poppy seeds instead of a combination.
You can also use all quinoa or rice instead of a combination.