Overnight Oats are one of the easiest and healthiest breakfast recipes. This recipe is an easy make-ahead breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters!
8 ounce glass jars
quick cooking or old fashioned
melted coconut oil
Place liquid, flaxseed, chia seeds in a mason jar. Add in protein powder and or coconut oil if using. Secure lid and shake each jar until ingredients well combined.
Open each jar and add in desired toppings/flavor options.
Add oats and secure lid once again and shake until ingredients are well combined.
Refrigerate overnight or up to 5 days.
Serve in morning cold or can warm up slightly.
Nutritional values are based on base oatmeal without protein powder and coconut oil.
Add in any desired toppings (see post for suggestions)
Meal prep with overnight oats by making several mason jars worth of overnight oatmeal for the week. Overnight Oats will keep in fridge for up to 5 days.
Use any variety of milk you like in this oatmeal. I use unsweetened vanilla almond milk, but regular milk, coconut milk, soy milk all work great.
pint sized jars
work for these overnight oats. You can double or triple the recipe and use quart sized jars. Just dish out oatmeal in morning into individual bowls.
Be sure to use
certified gluten-free oats
if you need your oatmeal to be gluten free.
Both quick cook and old fashioned oats work in this recipe.
If you prefer your oatmeal warm, just take the lid off and microwave for 1-2 minutes and then serve.
Overnight Oats https://amindfullmom.com/overnight-oats/ December 6, 2018