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Easy Avocado Tuna Salad

A simple, dairy-free tuna salad recipe perfect for sandwiches, wraps, or eaten alone. 
4.75 from 4 votes
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Course: Main Course
Cuisine: American
Keyword: Avocado Tuna Salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 162kcal
Author: Kristen Chidsey



  • In a mixing bowl, mash the avocado with the salt, lime juice and garlic powder. 
  • Mix in the jalapeno, onion, and cilantro until well combined.
  • Add in the tuna and mix until tuna is evenly distributed.
  • Serve on a sandwich, in a wrap, in a lettuce wrap, on crackers or alone.
Nutrition Facts
Easy Avocado Tuna Salad
Amount Per Serving
Calories 162 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 589mg26%
Potassium 487mg14%
Carbohydrates 8g3%
Fiber 6g25%
Protein 2g4%
Vitamin A 145IU3%
Vitamin C 10.1mg12%
Calcium 12mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!