Copycat Ham and Egg McMuffin

Healthy Homemade Egg McMuffin Sandwiches

Ham and egg breakfast sandwiches come together easily with a sheet pan hack for cooking eggs. Make ahead and freeze for an easy, wholesome on-the-go breakfast and skip the drive-thru permanently. 
5 from 9 votes
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Course: Breakfast
Cuisine: American
Keyword: Homemade Egg McMuffins
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6
Calories: 266kcal
Author: Kristen Chidsey


  • 6 eggs
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup sharp cheddar cheese shedded
  • 6 slices deli ham nitrate-free if possible
  • 6 whole wheat English muffins


  • Preheat oven to 350 degrees.
  • Whisk eggs, milk, salt, pepper and cheese together. Pour in silicone baking pan and bake for 12-14 minutes or until eggs are set.
  • Cut eggs into 6 equal squares.
  • Assemble sandwich by placing one egg square and one slice of ham on each English Muffin.
  • Serve or cool and freeze for busy mornings. 


  • To keep these breakfast sandwiches dairy-free, omit milk and cheese and use water in place of milk.
  • To keep these Egg McMuffin Sandwiches gluten-free, use gluten-free English Muffins.
  • Instead of mixing the cheese into the eggs, you can top each egg McMuffin with a slice of cheddar or american cheese. 
Nutrition Facts
Healthy Homemade Egg McMuffin Sandwiches
Amount Per Serving
Calories 266 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 185mg62%
Sodium 1019mg44%
Potassium 260mg7%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 4g4%
Protein 17g34%
Vitamin A 285IU6%
Calcium 212mg21%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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