refried bean burrtio cut in half to show filling of refried beans with 3 whole bean burritos to the side

Easy Bean Burritos

Refried beans are combined with pumpkin or sweet potato puree and taco seasoning for a healthier spin on a classic bean burrito. 
5 from 2 votes
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Course: Main Course
Cuisine: Mexican
Keyword: Bean Burritos
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 6
Calories: 105kcal
Author: Kristen Chidsey


  • 1 15 ounce can fat free refried beans
  • 1 cup 100% pumpkin puree or sweet potato puree
  • 1 tablespoon taco seasoning
  • 6 tortillas
  • shredded cheese optional


  • Mix together beans, pumpkin and taco seasoning.
  • Spread 1/4-1/3 cup mixture on small tortillas and top with cheese if desired. Roll up tortillas and warm in microwave for 1 minute each or on dry skillet over medium-high heat for 2 minutes per side, or until warmed through. 
Nutrition Facts
Easy Bean Burritos
Amount Per Serving
Calories 105 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 242mg11%
Potassium 130mg4%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 6395IU128%
Vitamin C 1.9mg2%
Calcium 42mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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