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Homemade Chicken Tenders

An easy recipe for homemade baked chicken tenders with a crunch panko breading. This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes!

Course Main Course
Cuisine American
Keyword Baked Chicken Tenders, Breaded Chicken Tenders, Homemade Chicken Strips
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 257 kcal

Ingredients

  • 1 pound chicken tenders
  • 1 cup whole wheat flour
  • 3 eggs
  • 1/4 cup water
  • 2 teaspoons seasoned salt divided
  • 2 cups Panko Bread Crumbs

Instructions

  1. Preheat oven to 425 degrees.

  2. Place an oven safe cooling rack on a rimmed baking sheet. Lightly spray with non-stick spray.

Prepare Breading Station

  1. Place flour and 1 teaspoon seasoned salt in one shallow dish and mix well. 

  2. Whisk eggs and water together with the remaining teaspoon of salt.

  3. Place panko bread crumbs in remaining dish.

Bread Chicken Tenders

  1. Dip chicken into flour, tossing to coat. Shake off excess. Dip into egg wash, and finally into panko breadcrumbs, using your hands to help panko coat chicken strips. 

  2. Place breaded chicken tenders on prepared baking sheet. 

Bake Chicken Tenders.

  1. Bake for 10-13 minutes, or until chicken reaches an internal temperature of 165 degrees. 

Recipe Notes

Nutrition Facts
Homemade Chicken Tenders
Amount Per Serving
Calories 257 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 195mg 65%
Sodium 279mg 12%
Potassium 632mg 18%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 2g
Protein 36g 72%
Vitamin A 4.2%
Vitamin C 1.6%
Calcium 8.9%
Iron 19.6%
* Percent Daily Values are based on a 2000 calorie diet.