Jar of Creamy Poppy Seed Dressing
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5 from 2 votes

Poppy Seed Dressing

This Easy Poppy Seed Dressing is sweet and slightly tangy and a perfect compliment to so many salads! Make this Healthy Creamy Poppy Seed Dressing and liven up your salads without any guilt!
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: American
Servings: 10
Calories: 23kcal
Author: Kristen Chidsey


  • 1/3 cup plain Greek Yogurt
  • 1 teaspoon whole grain mustard
  • 1/4 cup champagne vinegar or white or apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon salt
  • 1 teaspoon shallot grated


  • Whisk together Greek yogurt, mustard, vinegar, honey, poppy seeds, and salt. 
  • Grate in shallot using a microplane and then whisk to incorporate.
  • Store in the fridge for up to 10 days. 


  • Feel free to use mayonnaise in place of Greek yogurt. 
  • White vinegar or apple cider vinegar can be used in place of champagne vinegar. 


Calories: 23kcal | Carbohydrates: 4g | Sodium: 125mg | Potassium: 15mg | Sugar: 3g | Calcium: 20mg | Iron: 0.1mg