Vegetarian Wrap Recipe

Ranch Veggie Wraps

An easy vegetable wrap made with a thick homemade Ranch spread. 
5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Ranch Veggie Wrap
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 274kcal
Author: Kristen Chidsey


  • 1/2 cup Greek yogurt plain
  • 2 ouces cream cheese softened
  • 1 full recipe for DIY Ranch Seasoning
  • 2 large peppers seeded and sliced
  • 1 cup fresh broccoli florets
  • 1 cup sugar snap peas
  • 2 cucumbers peeled, seeded and sliced into planks
  • 3 carrots peeled and cut into planks
  • 8 whole grain tortillas


  • Mix together yogurt, cream cheese, and ranch seasoning.
  • Spread 1-2 tablespoons on each tortilla. Spread and even layer of veggies over the tortilla (use any assortment of veggies your child likes.)
  • Wrap tightly and slice in half. (If it feels like it is falling apart, re-wrap tighter!)
  • Serve veggie wrap now or wrap tightly and pack for lunch up to 16 hours ahead of time. 


Use any assortment of vegetables you or your child likes for these vegetarian wraps. 
Nutrition Facts
Ranch Veggie Wraps
Amount Per Serving
Calories 274 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 522mg23%
Potassium 250mg7%
Carbohydrates 48g16%
Fiber 5g21%
Sugar 4g4%
Protein 11g22%
Vitamin A 3875IU78%
Vitamin C 3.7mg4%
Calcium 134mg13%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!