Sugar Free Pina Colada Recipe

Pina Colada Smoothie

A healthy pina colada made with wholesome ingredients. 
5 from 5 votes
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Course: Drinks
Cuisine: Caribbean
Keyword: Pina Colada, Pina Colada Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 233kcal
Author: Kristen Chidsey


  • 2 cups pineapple juice
  • 2 cups orange juice
  • 1 cup coconut milk canned and I use Trader Joe’s light
  • 2 frozen bananas broken into chunks for easier blending


  • Place all ingredients into blender and blend until smooth and creamy.
Nutrition Facts
Pina Colada Smoothie
Amount Per Serving
Calories 233 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g63%
Sodium 11mg0%
Potassium 534mg15%
Carbohydrates 30g10%
Sugar 22g24%
Protein 2g4%
Vitamin A 250IU5%
Vitamin C 75.1mg91%
Calcium 40mg4%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!