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Lemon Chia Muffin with Coconut Flour

Easy Paleo Lemon Chia Seed Muffins

Gluten free, coconut lemon muffins with chia seeds. 

Course Bread
Cuisine American
Keyword Lemon Chia Muffins, Paleo Lemon Muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 260 kcal
Author A Mind Full Mom

Ingredients

  • 3 3/4 cups Bob's Mill Paleo Baking Flour blend
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 lemon juice and zest (divided)
  • 1/4 cup chia seeds
  • 3/4 cup maple syrup or honey
  • 3/4 cup coconut oil
  • 3 eggs
  • 1/3 cup coconut milk
  • For the optional glaze: lemon juice 1 tablespoon maple syrup, 1 tablespoon coconut cream (from canned coconut milk)

Instructions

  1. Preheat oven to 350 degrees. Prepare a 12 cup muffin tin my greasing or lining with muffins cup liners.
  2. Mix together the Paleo flour blend with the salt, baking soda, chia seeds and lemon zest.
  3. In another large bowl, whisk together the maple syrup, coconut oil, eggs, and coconut milk together. Add to dry ingredients and mix to just combine.
  4. Scoop into muffin liners and bake for 12 minutes or until set.
  5. Mix together juice from the lemon, 1 tablespoon maple syrup, and 1 tablespoon coconut cream(I just scooped off top of a can of coconut milk, but you can use regular coconut milk or skip the coconut milk altogether.)
  6. When muffins come out of oven poke with wooden skewer or toothpick. Pour glaze over muffins and let cool fully.
Nutrition Facts
Easy Paleo Lemon Chia Seed Muffins
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 237mg 10%
Potassium 101mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 14g 56%
Sugars 14g
Protein 7g 14%
Vitamin A 1.2%
Vitamin C 5.8%
Calcium 5.4%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.