Lemon Chia Muffin with Coconut Flour

Easy Paleo Lemon Chia Seed Muffins

A delicious grain-free, dairy free, Lemon Muffin with chia seeds and lemon glaze. 
4.75 from 4 votes
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Course: Bread
Cuisine: American
Keyword: Lemon Chia Muffins, Paleo Lemon Muffins
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 260kcal
Author: Kristen Chidsey


  • 3 3/4 cups Bob's Mill Paleo Baking Flour blend
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 lemon juice and zest (divided)
  • 1/4 cup chia seeds
  • 3/4 cup maple syrup or honey
  • 3/4 cup coconut oil
  • 3 eggs
  • 1/3 cup coconut milk
  • For the optional glaze: lemon juice 1 tablespoon maple syrup, 1 tablespoon coconut cream (from canned coconut milk)


  • Preheat oven to 350 degrees. Prepare a 12 cup muffin tin my greasing or lining with muffins cup liners.
  • Mix together the Paleo flour blend with the salt, baking soda, chia seeds and lemon zest.
  • In another large bowl, whisk together the maple syrup, coconut oil, eggs, and coconut milk together. Add to dry ingredients and mix to just combine.
  • Scoop into muffin liners and bake for 12 minutes or until set.
  • Mix together juice from the lemon, 1 tablespoon maple syrup, and 1 tablespoon coconut cream(I just scooped off top of a can of coconut milk, but you can use regular coconut milk or skip the coconut milk altogether.)
  • When muffins come out of oven poke with wooden skewer or toothpick. Pour glaze over muffins and let cool fully.


  • Store muffins in refrigerator for 4 days or in freezer for up to 3 months.
Nutrition Facts
Easy Paleo Lemon Chia Seed Muffins
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 237mg 10%
Potassium 101mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 14g 56%
Sugars 14g
Protein 7g 14%
Vitamin A 1.2%
Vitamin C 5.8%
Calcium 5.4%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.
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