In a blender, blend eggs, spinach, cottage cheese, and pepper until smooth.
Pour evenly into muffin liners and bake for 10 minutes.
Pop eggs out of liners and allow to cool.
Place a slice of ham and cheese on each english muffin bottom and top with egg and remaining half of english muffin. Wrap individually in parchment paper or plastic wrap and place into freezer safe bag.
Store in freezer.
When ready to eat, grab from freezer and heat in microwave for 1-2 minutes.