Green Eggs and Ham Breakfast Sandwiches (Freezer Friendly)

A spinach, ham and egg breakfast sandwich. 
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Course: Breakfast
Cuisine: American
Keyword: Green Eggs and Ham Breakfast Sandwich, Spinach Breakfast Sandwich
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories: 258kcal
Author: Kristen Chidsey


  • 6 eggs
  • 1/2 cup cooked chopped spinach I used defrosted frozen chopped spinach and drained the liquid from it
  • 1/3 cup cottage cheese
  • dash of pepper
  • 6 thin slices of ham
  • 6 slices of cheddar cheese
  • 6 whole wheat english muffins


  • Preheat oven to 400 degrees.
  • Line a muffin tiin with silicone liners or use a silicone muffin pan.
  • In a blender, blend eggs, spinach, cottage cheese, and pepper until smooth.
  • Pour evenly into muffin liners and bake for 10 minutes.
  • Pop eggs out of liners and allow to cool.
  • Place a slice of ham and cheese on each english muffin bottom and top with egg and remaining half of english muffin. Wrap individually in parchment paper or plastic wrap and place into freezer safe bag.
  • Store in freezer.
  • When ready to eat, grab from freezer and heat in microwave for 1-2 minutes.
Nutrition Facts
Green Eggs and Ham Breakfast Sandwiches (Freezer Friendly)
Amount Per Serving
Calories 258 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 183mg 61%
Sodium 646mg 27%
Potassium 286mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 17g 34%
Vitamin A 9.8%
Vitamin C 0.9%
Calcium 19%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.