Print

Tuscan Skillet Pork Chops

In less than 30 minutes, tender pork chops are pan seared with kale, tomatoes, white beans, and garlic for a delicious one pot meal. 

Course Main Course
Cuisine Mediterranean
Keyword Skillet Pork Chops, Tuscan Pork Chops
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 254 kcal
Author A Mind Full Mom

Ingredients

  • 6 1/2 inch slice boneless pork chops or porkloin cutlets
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly grated black pepper
  • 1/2 cup white wine
  • 1 teaspoon freshly chopped garlic
  • 1 teaspoon capers drained
  • 1 pint cherry tomatoes halved
  • 2 cups fresh kale chopped
  • 2 cups cooked white beans
  • 1/2 teaspoon crushed red pepper flakes optional
  • Freshly grated Parmesan Cheese optional

Instructions

  1. Heat olive oil over medium-high heat in large skillet. Season pork on both sides with salt and pepper.
  2. Once oil is heated, sear pork on each side for 1-2 minutes per side. Remove pork to a plate.
  3. Add in white wine  and scrape up any browned bits from bottom of pan. 

  4. Cover, reduce heat to medium, and simmer for 10 minutes or until pork is cooked through.
  5. Serve with Parmesan Cheese if desired.
  6. Add in garlic, capers, and red pepper flakes if using. Saute for 2 minutes. Add in kale, tomatoes, beans and seared pork.

Nutrition Facts
Tuscan Skillet Pork Chops
Amount Per Serving
Calories 254 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Cholesterol 1mg 0%
Sodium 408mg 17%
Potassium 196mg 6%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 28g 56%
Vitamin A 7.7%
Vitamin C 21.8%
Calcium 1%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.