Tuscan Skillet Pork Chops

In less than 30 minutes, tender pork chops are pan seared with kale, tomatoes, white beans, and garlic for a delicious one pot meal. 
5 from 3 votes
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Course: Main Course
Cuisine: Mediterranean
Keyword: Skillet Pork Chops, Tuscan Pork Chops
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories: 254kcal
Author: Kristen Chidsey

Ingredients

  • 6 1/2 inch slice boneless pork chops or porkloin cutlets
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly grated black pepper
  • 1/2 cup white wine
  • 1 teaspoon freshly chopped garlic
  • 1 teaspoon capers drained
  • 1 pint cherry tomatoes halved
  • 2 cups fresh kale chopped
  • 2 cups cooked white beans
  • 1/2 teaspoon crushed red pepper flakes optional
  • Freshly grated Parmesan Cheese optional

Instructions

  • Heat olive oil over medium-high heat in large skillet. Season pork on both sides with salt and pepper.
  • Once oil is heated, sear pork on each side for 1-2 minutes per side. Remove pork to a plate.
  • Add in white wine  and scrape up any browned bits from bottom of pan. 
  • Cover, reduce heat to medium, and simmer for 10 minutes or until pork is cooked through.
  • Serve with Parmesan Cheese if desired.
  • Add in garlic, capers, and red pepper flakes if using. Saute for 2 minutes. Add in kale, tomatoes, beans and seared pork.
Nutrition Facts
Tuscan Skillet Pork Chops
Amount Per Serving
Calories 254 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Cholesterol 1mg 0%
Sodium 408mg 17%
Potassium 196mg 6%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 28g 56%
Vitamin A 7.7%
Vitamin C 21.8%
Calcium 1%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.