Whole Wheat Blueberry Muffin Recipe

Whole Wheat Blueberry Muffins

100% Whole Wheat Naturally Sweetened Blueberry Muffin Recipe
4.5 from 6 votes
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Course: Bread
Cuisine: American
Keyword: Naturally Sweetened Blueberry Muffins, Whole Wheat Blueberry Muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12
Calories: 136kcal
Author: Kristen Chidsey

Ingredients

  • 1 1/2 cups 100% whole wheat flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • 1 1/2 cups blueberries washed and dried
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon pure vanilla extract
  • ¼ cup coconut oil melted
  • 1 cup 100% grape juice
  • 12 muffin liners

Instructions

  • Heat oven to 400 degrees F and line a 12 cup muffin tin with muffin liners or grease well.
  • In a large bowl whisk the flour, salt, and baking powder together. Take about 1 tablespoon of the dry ingredients and toss with the blueberries and set the berries aside.
  • Add the blueberries and toss to coat with flour. 
  • Mix together the eggs, honey, vanilla, oil, and juice. Make a well in the center of the flour mixture and pour in the wet ingredients and combine. Do not overmix.
  • Scoop about 1/4 cup of the batter into the prepared muffin tray. Bake for 15 minutes or until batter is set.
Nutrition Facts
Whole Wheat Blueberry Muffins
Amount Per Serving
Calories 136 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Cholesterol 27mg9%
Sodium 109mg5%
Potassium 168mg5%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 1.8mg2%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!