4 Ingredient Tortellini and Kale Soup

A simple soup made with a few pantry staples for an unbelievably easy family meal. 

Course Soup
Cuisine Italian
Keyword Tortellini Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 237 kcal
Author A Mind Full Mom


  • 2 cups vegetable stock
  • 4 cups homemade marinara sauce or store-bought
  • 1 cup chopped frozen kale
  • 2 cups cheese tortellini frozen or fresh


  1. Bring chicken stock, marinara sauce, and kale to a boil. Reduce heat to medium heat and add in tortellini. Cook for 10-15 minutes or until tortellini is cooked through.
  2. Serve with Parmesan cheese if desired.
Nutrition Facts
4 Ingredient Tortellini and Kale Soup
Amount Per Serving
Calories 237 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1990mg 83%
Potassium 893mg 26%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 12g
Protein 11g 22%
Vitamin A 59.7%
Vitamin C 45.2%
Calcium 13.2%
Iron 22.8%
* Percent Daily Values are based on a 2000 calorie diet.