Tortellini Soup

This recipe for tortellini soup only requires four staple ingredients that easily come together to create a hearty, delicious, comforting soup. 
5 from 1 vote
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Course: Soup
Cuisine: Italian
Keyword: Tortellini Soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 237kcal
Author: Kristen Chidsey


  • 2 cups vegetable stock
  • 4 cups marinara sauce
  • 1 cup chopped frozen spinach or kale
  • 2 cups cheese tortellini frozen or fresh
  • parmesan for serving
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon crushed red pepper flakes


  • Bring chicken stock, marinara sauce, frozen spinach/kale and seasonings if using.  
  • Reduce heat to medium heat and add in tortellini.
  •  Cook for 10-15 minutes or until tortellini is cooked through.
  • Serve with Parmesan cheese if desired.


If using FRESH spinach or kale, add with tortellini.
Nutrition Facts
Tortellini Soup
Amount Per Serving
Calories 237 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1990mg 83%
Potassium 893mg 26%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 12g
Protein 11g 22%
Vitamin A 59.7%
Vitamin C 45.2%
Calcium 13.2%
Iron 22.8%
* Percent Daily Values are based on a 2000 calorie diet.