No Bake Fruit Tart

Frozen Mini Fruit Tarts

A delicious frozen tart made with raspberries and mangoes. 
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Course: Dessert
Cuisine: American
Keyword: Frozen Fruit Tart
Prep Time: 10 minutes
Freeze: 6 hours
Total Time: 10 minutes
Servings: 8
Calories: 95kcal
Author: Kristen Chidsey

Ingredients

  • 1/4 cup Pistachios
  • 1/3 cup gluten free oats
  • 1 tablespoon coconut oil melted
  • 1 tablespoon water if needed
  • 1 cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey
  • 6 ounces raspberries
  • 1 mango

Instructions

  • For Crust:
  • Blend/process together pistachios, oats, and coconut oil. If you need mixture to come together more, add 1 tablespoon water or fruit juice.
  • Press about 1/2 tablespoon oat mixture unto bottom of 8 silicone muffin liners.
  • For Filling:
  • Dice up the mango into 1/4 inch chunks. Set aside 8 pieces.
  • Wash the raspberries. Set aside 8 raspberries.
  • Blend together remaining mango and raspberries with the yogurt, vanilla and maple syrup. Put 2 tablespoons of mixture on top of each crust.
  • Freeze until solid, 3-4 hours.
  • Serve with reserved mango and raspberries.

Notes

  • If you do don't like pistachios, any nut can be substituted for them in the tart crust.
  • Be sure to use certified gluten-free oats if you need these healthy fruit tarts to be gluten-free.
  • If you don't have coconut oil, melted butter works for the crust as well.
  • Get creative--try any combination of fruit you like for these mini fruit tarts. I love the raspberry and mango combination, but cherries or blueberries are equally delicious in these simple fruit tarts. Any combination of 2 cups of fresh or frozen fruit works. 
  • Feel free to use either honey or maple syrup to lightly sweeten these fruit tarts. I suggest taste testing the fruit and yogurt filling to see how much sugar needs to be added to these tarts. 
Nutrition Facts
Frozen Mini Fruit Tarts
Amount Per Serving
Calories 95 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 10mg0%
Potassium 159mg5%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 245IU5%
Vitamin C 13.3mg16%
Calcium 44mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!