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Berry Smoothie Bowl
Mixed berries are blended up with yogurt and then topped with a delicious toppings for a healthy smoothie bowl recipe.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
343
kcal
Author:
Kristen Chidsey
Ingredients
For the Smoothie Bowl
1
cup
frozen blueberries
1
cup
frozen strawberries
1
cup
Greek yogurt
1
ripe banana
½
cup
water or juice
1
cup
spinach
For the Toppings
4
tablespoons
dried Goji berries
4
tablespoons
toasted quinoa
4
tablespoons
chopped pecans
8
strawberries
sliced
4
tablespoons
chia seeds
4
tablespoons
granola
Instructions
For the Smoothie Bowls: Blend berries, banana, yogurt, spinach and water together until smooth.
Divide between 4 bowls and top as desired.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
48
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
29
mg
|
Potassium:
581
mg
|
Fiber:
9
g
|
Sugar:
21
g
|
Vitamin A:
740
IU
|
Vitamin C:
43.6
mg
|
Calcium:
181
mg
|
Iron:
2.8
mg