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Blueberry Chia Pudding
Easy creamy vegan chia seed pudding with fresh blueberries.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
Calories:
158
kcal
Author:
Kristen Chidsey
Ingredients
2
cups
unsweetened coconut milk
light
1
tsp
vanilla extract
1
tablespoon
maple syrup
or honey
½
cup
chia seeds
1
cup
blueberries
Instructions
Mix milk, with vanilla, and maple syrup. Add chia seeds and mix well. Place in fridge for 1 hour stirring at least once halfway through.
Ladle the pudding into 4 dessert cups and top each ¼ cup fresh blueberries.
Notes
If you like things really sweet, add an additional tablespoon of maple syrup.
Use any milk you like for this chia pudding.
Use any fruit you like for chia pudding.
Nutrition
Calories:
158
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
8
g
|
Sodium:
166
mg
|
Potassium:
126
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
20
IU
|
Vitamin C:
4
mg
|
Calcium:
290
mg
|
Iron:
1.7
mg