gluten-free

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Eggplant Parmesan has been given a healthy makeover. Instead of fried, this recipe is baked and the breading is made with coconut flour, which keeps this dish gluten-free, keto-friendly, and Paleo-friendly. It also is the secret to a really luxurious Eggplant Parm.

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what you need:

• EGGPLANT • EGGS • COCONUT FLOUR • SALT • PEPPER • DRIED OREGANO • MARINARA SAUCE • PARMESAN CHEESE • OLIVE OIL

Prepare eggplant.

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Whisk together eggs with salt and pepper. Separately, whisk together flour, salt, pepper, and oregano. Dip eggplant slices into the egg wash, then the flour mixture. Set onto baking sheet and drizzle with olive oil. Bake.

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In a baking dish, cover the bottom with marinara sauce. Layer with eggplant and parmesan. On final layer, top with sauce, parmesan, and olive oil. Bake.

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--Sara

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click here

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Low Carb Recipes

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gluten-free

eggplant

parmesan

Eggplant Parmesan has been given a healthy makeover. Instead of fried, this recipe is baked and the breading is made with coconut flour, which keeps this dish gluten-free, keto-friendly, and Paleo-friendly. It also is the secret to a really luxurious Eggplant Parm.

what you need:

Prepare eggplant.

step 1

Whisk together eggs with salt and pepper. Separately, whisk together flour, salt, pepper, and oregano. Dip eggplant slices into the egg wash, then the flour mixture. Set onto baking sheet and drizzle with olive oil. Bake.

step 2

In a baking dish, cover the bottom with marinara sauce. Layer with eggplant and parmesan. On final layer, top with sauce, parmesan, and olive oil. Bake.

step 3

--Sara

"This came out great and is so tasty! My eggplant didn’t brown as much as yours did, not sure why. I added mozzarella to the top- made it more attractive/palatable for my kids."

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for the full recipe!

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Low Carb Recipes