oven fries

Easy Baked Oven Fries

An easy, low-fat recipe for homemade french fries that are baked and not fried. 
5 from 2 votes
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Course: Side Dish
Cuisine: American
Keyword: Baked Fries
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 -6
Calories: 155kcal
Author: Kristen Chidsey


  • 4 medium russet potatoes cut into 8 wedges each
  • cooking spray I like Pure Coconut Oil Spray
  • 1 tablespoon canola oil oravocado oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper


  • Preheat oven to 425 degrees.
  • Spray a very large (or 2 smaller) cooking sheet pans with cooking spray or brush lightly with oil.
  • Place cut potato wedges on pan and add oil and salt and pepper, tossing to coat.
  • Spread out potatoes evenly, so they are not overlapping or touching on all sides.
  • Roast for 15 minutes. Flip and then roast 10-15 more minutes until crispy and browned.
Nutrition Facts
Easy Baked Oven Fries
Amount Per Serving
Calories 155 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 602mg26%
Potassium 879mg25%
Carbohydrates 26g9%
Fiber 5g21%
Protein 5g10%
Vitamin C 24.3mg29%
Calcium 64mg6%
Iron 6.9mg38%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!