Print

Trail Mix Snack Bars

Gluten Free, Dairy Free Snack Bars filled with nuts and dried fruit. 

Course Snack
Cuisine American
Keyword Gluten Free Snack Bars, Trail Mix Bars
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16
Calories 150 kcal
Author A Mind Full Mom

Ingredients

  • 2 cups certified gluten-free oats
  • 1 teaspoon baking powder
  • 1/2 cup almond milk
  • 2 extra ripe bananas
  • 2 eggs
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup sunflower seeds

Instructions

  1. Preheat oven to 350 degrees. Grease a 9x9 baking dish.
  2. In a food processor, blend together the oats, baking powder, almond milk, bananas, eggs, peanut butter, maple syrup, vanilla, chia seeds, and flax seeds together until batter is smooth.
  3. Stir in raisins, cranberries, almonds, and sunflower seeds.
  4. Spread in baking dish and bake for 20-25 minutes or until set.
  5. Cool and cut into squares
Nutrition Facts
Trail Mix Snack Bars
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Cholesterol 20mg 7%
Sodium 21mg 1%
Potassium 227mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
Vitamin A 0.8%
Vitamin C 1.7%
Calcium 6.9%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.