Trail Mix Snack Bars

Gluten Free, Dairy Free Snack Bars filled with nuts and dried fruit. 
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Course: Snack
Cuisine: American
Keyword: Gluten Free Snack Bars, Trail Mix Bars
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 150kcal
Author: Kristen Chidsey

Ingredients

  • 2 cups certified gluten-free oats
  • 1 teaspoon baking powder
  • 1/2 cup almond milk
  • 2 extra ripe bananas
  • 2 eggs
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup sunflower seeds

Instructions

  • Preheat oven to 350 degrees. Grease a 9x9 baking dish.
  • In a food processor, blend together the oats, baking powder, almond milk, bananas, eggs, peanut butter, maple syrup, vanilla, chia seeds, and flax seeds together until batter is smooth.
  • Stir in raisins, cranberries, almonds, and sunflower seeds.
  • Spread in baking dish and bake for 20-25 minutes or until set.
  • Cool and cut into squares
Nutrition Facts
Trail Mix Snack Bars
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Cholesterol 20mg 7%
Sodium 21mg 1%
Potassium 227mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
Vitamin A 0.8%
Vitamin C 1.7%
Calcium 6.9%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.