These soft, chewy homemade granola bars are sweetened with dates and a little maple syrup. They take 5 minutes of prep and make a family-friendly snack.
½teaspoonsea saltomit if you are using salted nut butter
2cupsold-fashioned rolled oats
½cupoptional add inschopped nuts, raisins, mini chocolate chips, dried fruit, sesame seeds, chia seeds, etc.
Instructions
Line an 8x8 square baking dish with parchment paper or wax paper.
If needed, cut the dates in half lengthwise and remove the pit. Unless your dates are incredibly soft, place them in a large heat-safe bowl and cover with hot water. Let them soak for 5 to 10 minutes. Drain the dates, reserving the liquid.
Place the dates into a food processor fitted with an S-blade. Process until a thick paste forms. Add ¼ cup maple syrup, 2 tablespoons coconut oil, 3 tablespoons creamy nut butter, ½ teaspoon vanilla extract, and ½ teaspoon sea salt(if your nut butter isn't salted). Pulse until combined and creamy.
Add in 2 cups old-fashioned rolled oats and pulse until just combined and all the oats are moistened. If needed, add reserved liquid from soaking the dates, 1 tablespoon at a time, until the mixture comes together.
If desired, add optional add-ins like chocolate chips, chopped nuts, etc. Pulse 1-2 times briefly to incorporate, but not breakdown the additions.
Transfer the oat mixture into prepared pan. Using another piece of parchment paper, press the mixture into the pan into an even layer. Place in fridge or freezer for 15 minutes until set up.
After chilling, use the parchment paper to lift the bars out of the pan. Cut into bars.
Store the bars in an airtight container, separated by layers of parchment paper.
Video
Notes
Storage: Because these granola bars contain no preservatives, store them in a sealed container in the refrigerator and enjoy within 7 days of preparation. Separate layers with a piece of parchment paper. You can also freeze individually wrapped bars for up to 1 month. Let defrost in the fridge or on the counter before enjoying. Gluten-Free: Use certified gluten-free oats.Coconut Oil: If you don't have coconut oil, use extra nut butter or melted butter instead. Keep in mind the bars may be a bit more crumbly.Nut Butter: Feel free to swap it out for sunflower seed butter or soy butter.Note onDates: Both dried pitted Deglet Nour Dates and dried Medjool dates work; just be sure they are pitted before processing. Avoid purchasing chopped dates, which are coated with sugar. Deglet Nour Dates typically need to be soaked a bit longer than Medjool dates to soften.Oats: For a chewy texture, old-fashioned oats are best. If you only have quick-cooking rolled oats, they can work in a pinch, but your bars may be softer.