Roasted Fall Vegetables
With just a handful of simple seasonings and your favorite fall veggies, this recipe delivers a cozy, healthy, affordable side dish perfect for any fall meal.
Servings: 6
Equipment
Ingredients
- 1 pound Brussels sprouts halved
- 1 pound sweet potatoes scrubbed and cubed into 2-inch chunks
- 1 large Vidalia or yellow onion peeled and cut into large chunks
- 2 tablespoons extra virgin olive oil
- 2 teaspoons kosher salt more or less to taste
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- ½ teaspoon ground turmeric
Instructions
- Preheat the oven to 450℉ (230℃).
- On a large rimmed sheet pan or large mixing bowl toss the Brussels sprouts, sweet potatoes, and onions with 2 tablespoons extra virgin olive oil, 2 teaspoons kosher salt, 2 teaspoons garlic powder, 1 teaspoon black pepper, 1 teaspoon onion powder, and ½ teaspoon ground turmeric until the vegetables are well coated with the seasoning.
- Spread the seasoned vegetables out into a single layer on a rimmed baking sheet--use two baking sheets if needed. It is better to not overcrowd the pan, allowing the veggies to roast, not steam.
- Roast for 20 minutes, flip, return to the oven, and continue to bake for 20-25 minutes, until the vegetables are tender and slightly caramelized.
Video
Notes
Options for Fall Vegetables: This recipe is designed using 2 pounds of seasonal fall produce. While I show the recipe using Brussels sprouts and sweet potatoes, feel free to mix and match as desired. Options include, Brussels sprouts, sweet potatoes, parsnips, carrots, beets, and/or butternut squash as they all have similar roasting times.
Lower Sodium: Cut the salt to ½-1 teaspoon.
Seasoning Options: Feel free to use any seasoning blend you like to season your fall vegetables. I recommend using dried seasonings over fresh, as they can easily burn at this temperature.
Storage: Transfer cooled roasted vegetables to an airtight container and store them in the refrigerator for up to 5 days. Reheat on a baking sheet at
400℉ for 10-15 minutes, or until warmed through.
400℉ for 10-15 minutes, or until warmed through.
Nutrition
Calories: 163kcal | Carbohydrates: 27g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 552mg | Potassium: 639mg | Fiber: 6g | Sugar: 8g | Vitamin A: 11298IU | Vitamin C: 69mg | Calcium: 70mg | Iron: 2mg
