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4.93
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14
votes
Healthy Blueberry Smoothie
An easy blueberry smoothie made with sweet blueberries, bananas, avocado, and kale.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
171
kcal
Author:
Kristen Chidsey
Equipment
Blender
Ingredients
½
cup
milk
any variety
¼
cup
kale
chopped and thick stem removed
¼
of a ripe avocado
½
cup
blueberries
fresh or frozen
½
banana
fresh or frozen
Instructions
Pour the milk into the blender. Add in the kale and avocado and blend until smooth. Blend the milk, kale, and avocado together until well combined.
Add in the blueberries and banana and blend again until smooth and creamy.
Serve immediately.
Notes
Use any variety of milk. If you choose almond, coconut, or soy you will have a Vegan Blueberry Smoothie.
Fresh or frozen chopped kale can be used in this smoothie recipe, just be sure to remove the hard stem of the kale if using fresh kale.
Feel free to replace the kale with spinach.
Fresh or frozen blueberries can be used in this smoothie as well.
Fresh of frozen bananas can be used in this Blueberry Banana Smoothie.
If you choose to use all frozen produce, you may need to add an additional ¼-1/2 cup liquid to incorporate the ingredients well.
Nutrition
Calories:
171
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
66
mg
|
Potassium:
563
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
465
IU
|
Vitamin C:
32.5
mg
|
Calcium:
160
mg
|
Iron:
0.5
mg