Vegan Blueberry Smoothie
Print Recipe
4.75 from 4 votes

Healthy Blueberry Smoothie

An easy blueberry smoothie with bananas, avocado and kale. 
Prep Time2 mins
Total Time2 mins
Course: Drinks
Cuisine: American
Servings: 1
Calories: 171kcal
Author: Kristen Chidsey

Ingredients

  • 1/2 cup milk
  • 1/4 cup kale chopped and thick stem removed
  • 1/4 of a ripe avocado
  • 1/2 cup blueberries fresh or frozen
  • 1/2 banana fresh or frozen

Instructions

  • Blend the milk, kale, and avocado together until well combined. Add the remaining ingredients and blend again until smooth.

Notes

  • Use any variety of milk. If you choose almond, coconut, or soy you will have a Vegan Blueberry Smoothie. 
  • Fresh or frozen chopped kale can be used in this smoothie recipe, just be sure to remove the hard stem of the kale if using fresh kale. 
  • Feel free to replace the kale with spinach.
  • Fresh or frozen blueberries can be used in this smoothie as well. 
  • Fresh of frozen bananas can be used in this Blueberry Banana Smoothie. 
  • If you choose to use all frozen produce, you may need to add an additional 1/4-1/2 cup liquid to incorporate the ingredients well. 

Nutrition

Calories: 171kcal | Carbohydrates: 22g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 66mg | Potassium: 563mg | Fiber: 5g | Sugar: 14g | Vitamin A: 465IU | Vitamin C: 32.5mg | Calcium: 160mg | Iron: 0.5mg