Vegan Blueberry Smoothie

Healthy Blueberry Smoothie

An easy blueberry smoothie with bananas, avocado and kale. 
4.75 from 4 votes
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Course: Drinks
Cuisine: American
Keyword: Blueberry Banana Smoothie, Blueberry Kale Smoothie, Blueberry Smoothie
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1
Calories: 171kcal
Author: Kristen Chidsey

Ingredients

  • 1/2 cup milk
  • 1/4 cup kale chopped and thick stem removed
  • 1/4 of a ripe avocado
  • 1/2 cup blueberries fresh or frozen
  • 1/2 banana fresh or frozen

Instructions

  • Blend the milk, kale, and avocado together until well combined. Add the remaining ingredients and blend again until smooth.

Notes

  • Use any variety of milk. If you choose almond, coconut, or soy you will have a Vegan Blueberry Smoothie. 
  • Fresh or frozen chopped kale can be used in this smoothie recipe, just be sure to remove the hard stem of the kale if using fresh kale. 
  • Feel free to replace the kale with spinach.
  • Fresh or frozen blueberries can be used in this smoothie as well. 
  • Fresh of frozen bananas can be used in this Blueberry Banana Smoothie. 
  • If you choose to use all frozen produce, you may need to add an additional 1/4-1/2 cup liquid to incorporate the ingredients well. 
Nutrition Facts
Healthy Blueberry Smoothie
Amount Per Serving
Calories 171 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 66mg3%
Potassium 563mg16%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 14g16%
Protein 6g12%
Vitamin A 465IU9%
Vitamin C 32.5mg39%
Calcium 160mg16%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!