Whole Wheat Pumpkin Muffins: Sweet pumpkin highlighted with a hint of coconut creating a moist and tender whole wheat, dairy-free pumpkin muffin that is naturally sweetened and bursting with warming spices.

Healthy Pumpkin Muffins

These healthy pumpkin muffins are made with whole wheat flour, sweetened with maple syrup, quick and easy to make, and dairy free!
5 from 5 votes
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Course: Snack
Cuisine: American
Keyword: Whole Wheat Pumpkin Muffins
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 207kcal
Author: Kristen Chidsey


  • 2 1/4 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon fresh nutmeg
  • 1/2 tsp ground ginger
  • 1 cup coconut milk
  • 1 cup pumpkin
  • 1 egg
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 1 teaspoon vanilla extract


  • Preheat oven to 400. Line a 12 cup muffin tin with liners or grease well with oil.
  • Sift together flour, salt, baking soda, baking powder, nutmeg, cinnamon, and ginger over a large mixing bowl.
  • In a separate bowl, mix together coconut milk, pumpkin, coconut oil, egg, honey, and vanilla extract.
  • Add we ingredients to dry ingredients and fold together gently, until just combined. Do not over mix.
  • Measure about 1/4 cup into each muffin cup.
  • Bake for 15 minutes.


  • In place of coconut milk, feel free to use buttermilk, regular milk, or non-dairy milk. 
  • In place of coconut oil, melted and cooled butter may be used, as well as canola oil. 
  • Whole white wheat/all-purpose flour also work in place of whole wheat flour. 
Nutrition Facts
Healthy Pumpkin Muffins
Amount Per Serving
Calories 207 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Cholesterol 13mg4%
Sodium 291mg13%
Potassium 160mg5%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 845IU17%
Vitamin C 0.9mg1%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!