Honey Lemon Chicken Asparagus Stir Fry

An easy 15 minute healthy chicken stir fry that features crisp-tender asparagus and a honey lemon glaze.
5 from 3 votes
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Course: Main Course
Cuisine: Chinese
Keyword: Chicken Asparagus Stir Fry, Chicken Stir Fry, Honey Lemon Chicken Stir Fry
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 212kcal
Author: Kristen Chidsey

Ingredients

Honey Lemon Stir Fry Sauce

  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons fresh lemon juice about 1 lemon
  • zest of one lemon
  • 2 teaspoons cornstarch

For the Stir Fry

  • 1 pound boneless, skinless chicken breasts cut into thin strips
  • 1 pound fresh asparagus woody ends discarded and cut into 1 inch pieces
  • 1/2 tablespoon avocado oil or canola or peanut oil

Instructions

For the Honey Lemon Sauce

  • Whisk together all the ingredients and set to the side. 

For the Stir Fry

  • Heat a large wok or skillet over high heat and add in the oil.
  • Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes.
  • Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet)
  • Stir the sauce and the chicken and asparagus for 2-3 minutes until the chicken is cooked through and the honey lemon sauce has thickened.
  • Serve plain or over rice or cauliflower rice. 

Notes

Be sure to trim and discard the woody bottoms of the asparagus before chopping for the stir fry. 
Avoiding Corn? Use 1.5 teaspoons arrowroot powder in place of the cornstarch. 
Nutrition Facts
Honey Lemon Chicken Asparagus Stir Fry
Amount Per Serving
Calories 212 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 401mg17%
Potassium 673mg19%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 11g12%
Protein 27g54%
Vitamin A 890IU18%
Vitamin C 12.3mg15%
Calcium 37mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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