Chicken Asparagus Stir Fry

This simple Chicken and Asparagus Stir Fry comes together in less than 15 minutes! Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this chicken and asparagus recipe makes a quick, healthy, and delicious meal.

15 Minute Dinner Solution

When you need a quick meal on the table, this Chicken Asparagus Stir Fry is a great option. It is ready in less than 15 minutes and delivers a wholesome, flavor-packed dinner.

Made with a simple honey garlic sauce, the chicken and asparagus cook up quickly to result in melt-in-your-mouth tender chicken and crisp-tender asparagus.

But the real magic is the sauce! Made with soy sauce, garlic, honey, and fresh lemons, this sauce is sweet and savory and kissed with brightness from fresh lemons. It coats the chicken and asparagus with a delicious glaze that turns this simple stir-fry into an irresistible meal.

Notes on Ingredients

• Chicken: Use boneless, skinless chicken breasts or thighs that have been cut into thin strips.
• Asparagus: It is best to use asparagus that is thin, not ones that have thick, woody stems, as they will not cook up as well in this fast stir fry recipe.
• Stir Fry Sauce: This sweet and tangy lemon garlic sauce is made with fresh lemon juice, honey, soy sauce, and cornstarch to thicken. It forms the perfect glaze over the chicken and asparagus.
• Oil: Avocado oil is my go-to for cooking quick stir-frys because it has a high heat index and does not impart much flavor to a dish, letting the honey and lemon flavor shine in this chicken stir fry. However, coconut oil, peanut oil, or canola oil can be substituted for avocado oil, as they all have high heat indexes.

How to Make Chicken Asparagus Stir Fry

• An essential step to restaurant-quality stir fry is to thinly cut chicken breasts. By cutting the chicken so thin, the result will be extremely tender chicken. The thin strips also allow more surface area for the rich honey garlic glaze to coat the chicken as well, resulting in a more flavorful recipe. To thinly slice your chicken breasts or thighs, place the chicken in the freezer for 15 minutes. Remove from freezer and cut chicken width-wise (against the grain) into strips no thicker than ¼ inch.
• Prepare the stir fry sauce by whisking together the honey, garlic, soy sauce, lemon juice, lemon zest, and cornstarch until the cornstarch is dissolved. And set aside.

• Heat the oil in a large wok or skillet over high heat until glistening.
• Add the chicken to the skillet and stir fry until the chicken is golden and browned. It will only take a couple minutes, as the chicken is cut thinly.

• Add the asparagus and the reserved sauce to the skillet.
• Saute the chicken and asparagus for 2-3 minutes until the chicken is cooked through and the honey lemon sauce has thickened and formed a glaze over the chicken and asparagus.

Serving Suggestions

Serve this Chicken Asparagus Stir Fry over Instant Pot Rice, Instant Pot Quinoa, or cauliflower rice, for a wholesome meal that you will want to make over and over again!

Recipe Modifications

• Gluten-Free: To make this chicken stir-fry gluten-free, simply use Tamari or your favorite gluten-free soy sauce for the soy sauce.
• Corn-Free: Use an equal amount of arrowroot powder in place of the cornstarch if you are avoiding corn for any reason.
• Other Vegetable Options: Feel free to substitute your favorite vegetable for asparagus. Broccoli, cabbage, bell peppers, or sugar snap peas all work well in this stir fry.

More Easy Chicken Recipes

• Stir-Fried Chicken and Bok Choy
• Chicken Katsu
• Honey Lemon Chicken
• Chicken Piccata
• Tex-Mex Chicken and Sweet Potato Skillet

If you enjoyed this simple Honey Garlic Chicken Stir-Fry, I would love for you to leave a comment and review below.