Healthy Zucchini Bread

A tender whole grain loaf of naturally sweetened zucchini bread made with crushed pineapple. 

Course Breakfast
Cuisine American
Keyword Healthy Zucchini Bread, Pineapple Zucchini Bread, Zucchini Bread
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 24
Calories 139 kcal
Author A Mind Full Mom


  • 3 cups whole white wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 3 eggs
  • 1/2 cup honey or maple syrup
  • 1/2 cup canola oil or melted butter
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla
  • 2 to 3 cups coarsely grated zucchini
  • 1 cup crushed pineapple


  1. Preheat oven to 350 degrees. Grease 2 8x4 loaf pans.
  2. In a large mixing bowl, combine the flour, baking soda, baking powder, salt and cinnamon.
  3. In another bowl, mix together eggs, honey, oil, applesauce, and vanilla.
  4. Pour the wet ingredients into the dry ingredients until just combined. Fold in the zucchini and pineapple.
  5. Divide batter between the loaf pans and bake for 45-50 minutes or until a toothpick comes out clean. Sometimes, this may take up to 60 minutes depending on your oven.
  6. Cool in pans for 15 minutes and then remove from pan to cool completely.

Recipe Notes

Nutrition Facts
Healthy Zucchini Bread
Amount Per Serving
Calories 139 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 20mg 7%
Sodium 197mg 8%
Potassium 96mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 9g
Protein 2g 4%
Vitamin A 1.2%
Vitamin C 5%
Calcium 2.3%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.