Healthy Zucchini Bread

A tender whole grain loaf of naturally sweetened zucchini bread made with crushed pineapple. 
5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Healthy Zucchini Bread, Pineapple Zucchini Bread, Zucchini Bread
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 24
Calories: 139kcal
Author: Kristen Chidsey


  • 3 cups whole white wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 3 eggs
  • 1/2 cup honey or maple syrup
  • 1/2 cup canola oil or melted butter
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla
  • 2 to 3 cups coarsely grated zucchini
  • 1 cup crushed pineapple


  • Preheat oven to 350 degrees. Grease 2 8x4 loaf pans.
  • In a large mixing bowl, combine the flour, baking soda, baking powder, salt and cinnamon.
  • In another bowl, mix together eggs, honey, oil, applesauce, and vanilla.
  • Pour the wet ingredients into the dry ingredients until just combined. Fold in the zucchini and pineapple.
  • Divide batter between the loaf pans and bake for 45-50 minutes or until a toothpick comes out clean. Sometimes, this may take up to 60 minutes depending on your oven.
  • Cool in pans for 15 minutes and then remove from pan to cool completely.


  • Melted Coconut Oil can be substituted as well for canola oil. 
Nutrition Facts
Healthy Zucchini Bread
Amount Per Serving
Calories 139 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 20mg 7%
Sodium 197mg 8%
Potassium 96mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 9g
Protein 2g 4%
Vitamin A 1.2%
Vitamin C 5%
Calcium 2.3%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.