Asparagus Frittata

Asparagus and broccoli are sauteed with bacon and then baked with eggs for an easy and healthy frittata. 
5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Broccoli Frittata
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 119kcal
Author: Kristen Chidsey


  • 3 strips thick nitrate free bacon chopped
  • 1 cup steamed broccoli chopped
  • 1 cup chopped asparagus
  • 1/2 cup diced sweet onion
  • 6 eggs
  • 1/2 cup milk
  • 1/3 cup grated Parmesan
  • 1 teaspoon salt
  • 1 teaspoon pepper


  • Heat the oven to 350.
  • Saute the bacon over medium heat in an oven proof skillet to render out the fat. Remove the bacon from the skillet and add the asparagus and broccoli into the rendered fat. Saute for 5 minutes.
  • Whisk together eggs, milk, cheese, and salt and pepper.
  • Add the bacon back into the skillet and then pour the egg mixture over the vegetables.
  • Place the skillet into the oven and bake fro 20 minutes until the eggs are set and the top is browned.
  • If you would like an even crispier crust (as I do) broil for 2-3 minutes.
Nutrition Facts
Asparagus Frittata
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 171mg57%
Sodium 573mg25%
Potassium 199mg6%
Carbohydrates 3g1%
Sugar 1g1%
Protein 9g18%
Vitamin A 590IU12%
Vitamin C 14.8mg18%
Calcium 124mg12%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!