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Broccoli & Asparagus Frittata

Breakfast· Budget Cooking· Gluten-Free· Real Food

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Broccoli and Asparagus Frittata: Fresh spring vegetables are sautéed with bacon and then baked with cheesy eggs for a hearty, healthy frittata that is perfect for brunch or a light dinner. 

Slice of Broccoli and Asaparagus Frittata on a blue plate

This past week I was blessed with dear friends staying a few days with us. I was also cursed with quite a few aliments in my family: 2 sick kids, 1 sick puppy, and a reaction to an allergy shot. When it rains it pours!!

I did not have much time to make an elaborate breakfast. I was lucky to get a shower–oh and when I did manage to squeeze one in, it was never uninterrupted–yep, truly one of those weeks!

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However, it was my heart’s desire to serve my guests with a delicious breakfast, as that is the only meal they would be joining us for. While I desired to serve them up an elegant Sweet Potato Hash and kicked myself for not prepping an overnight casserole like Easy Hasbrown and Egg Casserole or Overnight French Toast Casserole, I simply was not up for  preparing a big spread.

And even though I knew my friends would be content with toast or cereal, I truly wanted to give them a filling and healthy start to their day.

After all, breakfast is the most important meal in the day!

So how did I manage to get breakfast on the table and deal with my sick babies (the human and puppy kind)?

Well, I used leftovers and quick cooking dishes.

Broccoli and Asparagus Frittata

Blue Plate with slice of Vegetable Frittata and berries

I have learned from the various Food Network shows that I love to veg out on, that a frittata is the way to go when trying to use up leftovers and serve a crowd.

What makes a Frittata a perfect item to serve for brunch?

  1. A frittata is easy.
  2. A frittata can be adapted to use whatever you have on hand.
  3. A frittata is gluten-free, perfect for any food allergies or sensitvities.
  4. A frittata can be made vegetarian and dairy free as well.
  5. Did I mention EASY?

So for me, this was asparagus frittata was no-brainer.

I had some leftover steamed broccoli in the fridge from dinner and some asparagus that was waiting to be roasted for a dinner that no sick person in my family would feel much like eating, so throw the 2 together and it was the perfect base to a quick breakfast.

Add some bacon and Parmesan cheese, and well, there would certainly be no complaints about getting a serving of veggies for breakfast!!

How to Make Broccoli and Asparagus Frittata

 

broccoli and asparagus in cast iron skillet with bacon

Step 1: Saute the veggies.

I started the dish with one thick strip of bacon that I had saved from BLT Pasta Salad I had made earlier in the week. The bacon lended a smoky flavor to the dish that could not be beat. However, if you want to keep this vegetarian, use 1 tablespoon olive oil in place of the bacon fat.

Add any veggies you like or have on hand–up to 3 cups total. I used broccoli, asparagus, and sweet onions. I also love to use diced cherry tomatoes with spinach. But whatever your family prefers.

Step 2: Add the eggs.

I place my eggs with milk (feel free to add water or dairy-free milk if looking to keep this dairy-free) and spices into the blender and give it a good whirl. Stir in your favorite cheese (or leave cheese out if desired) and pour into skillet. Of course you can do mix everything with a whisk, a fork, a food processor, a spoon–you get the idea!

Step 3: Bake.

Get that pan into the oven and by the time the coffee is done brewing, breakfast is served.

Easy Peasy.

Spring Asaparagus Frittata

This asparagus frittata was so easy, that despite the chaos that was looming at my house, I was able to serve my friends what seemed to be an elegant breakfast with minimal effort. Gotta love that!

So pull out your leftovers of meat, veggies, cheese, etc and whisk some eggs into the mixture and you have a fabulous breakfast, or lunch, or dinner!!

And when you have more time on your hands, really impress your guests with this Gluten Free Savory Asparagus Tart from Fearless Dining. It would make the PERFECT compliment to this Frittata.

Be sure to check out all my easy, healthy breakfast recipes perfect for entertaining or just a weekday breakfast.

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Broccoli and Asparagus Frittata Recipe

5 from 2 votes
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Broccoli and Asparagus Frittata

Asparagus and broccoli are sauteed with bacon and then baked with eggs for a delightful meal. 

Course Breakfast
Cuisine American
Keyword Broccoli Frittata
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 119 kcal

Ingredients

  • 1 strip thick nitrate free bacon chopped
  • 1 cup steamed broccoli chopped
  • 1 cup chopped asparagus
  • 1/2 cup diced sweet onion
  • 6 eggs
  • 1/2 cup milk
  • 1/3 cup grated Parmesan
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Heat the oven to 350.
  2. Saute the bacon over medium heat in an oven proof skillet to render out the fat. Remove the bacon from the skillet and add the asparagus and broccoli into the rendered fat. Saute for 5 minutes.
  3. Whisk together eggs, milk, cheese, and salt and pepper.
  4. Add the bacon back into the skillet and then pour the egg mixture over the vegetables.
  5. Place the skillet into the oven and bake fro 20 minutes until the eggs are set and the top is browned.
  6. If you would like an even crispier crust (as I do) broil for 2-3 minutes.
Nutrition Facts
Broccoli and Asparagus Frittata
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 171mg 57%
Sodium 573mg 24%
Potassium 199mg 6%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 9g 18%
Vitamin A 11.8%
Vitamin C 17.9%
Calcium 12.4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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Comments

  1. Thanks for linking up to the Bloggers Brags Pinterest Party! Your post has been pinned to the Bloggers Brags Pinterest Board 🙂

    I am also pinning this to my personal GF DF recipe board!

    I can totally relate to this, Things like that always happen to me when I have company over, lol… We try to keep all meals easy, unprocessed and still delicious.

    Reply

  4. I love Frittata and Quiche because they are so versatile. Sorry everyone was sick at your house, hope they are all better.

    Thanks for sharing on Tasty Tuesdays.

    Reply

  10. This looks as you said it easy and healthy. I usually make vegetarian quiches for guests which can be labor intensive and I think I will try a frittata the next time. The easy prep will leave more time for lovely chats! 🙂

    Reply

  13. I love frittatas. This past weekend, we had brunch at the home of a food writer I admire greatly; she served a frittata close to this one and it was just perfect. There’s nothing better for brunch – or for dinner. With a baguette and a good cup of coffee or tea, I’m set.

    Reply

  15. Frittatas are definitely easy! I got hooked on them watching Lidia Bastianich and believe me, I really like how simple they are to put together. Plus it offers an easy way to get veggies for breakfast. Sometimes I make frittata for dinner as well, with just a little side salad. You post has me wanting one right now! Thanks for sharing. ~s

    Reply

  19. Nothing worse than trying to work with sick hooligans & puppies. Sorry about the allergy shot, that stinks. However this recipe is amazing. I love breakfast recipes like this one. Plus asparagus & broccoli rule.

    Reply

  28. East meals like this are a lifesaver during those busy weeks. Love all the veggies packed into this yummy frittata! We’d love this for breakfast, lunch and dinner!

    Reply

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