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Asparagus Frittata

Breakfast Recipes· Gluten Free· Real Food

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This Asparagus Frittata is a perfect light option for brunch or breakfast. Fresh spring vegetables are sauteed with bacon and then baked with cheesy eggs for a hearty, healthy Asparagus Frittata. 

Slice of Broccoli and Asaparagus Frittata on a blue plate

When serving a crowd for breakfast, a frittata is the way to go!

What makes a Frittata a perfect item to serve for brunch?

  1. A frittata is easy.
  2. A frittata can be adapted to use whatever you have on hand.
  3. A frittata is gluten-free, perfect for any food allergies or sensitivities.
  4. A frittata can be made vegetarian and dairy free as well.
  5. Did I mention EASY?

Asparagus Frittata

I love frittata’s just about any way. But this Asparagus Frittata is a perfect for spring.

Crisp tender asparagus and broccoli are sauteed with a bit of bacon for a rich, smokey base. And then baked up with fluffy, creamy eggs, for a delightful gluten-free frittata.

How to Make Asparagus Frittata

Step 1: Saute the veggies.

  • In a large oven safe skillet or cast iron skillet, saute bacon, until crisp tender.
  • Remove bacon from skillet and place on a paper towel lined plate.
  • Drain all but 1/2 tablespoon bacon grease.
  • Add in broccoli, asparagus, and sweet onions.

broccoli and asparagus in cast iron skillet with bacon

Step 2: Add the eggs.

  • Mix eggs with spices and dairy of choice.
  • Stir in your favorite cheese (or leave cheese out if desired) and pour into skillet.

Step 3: Bake Frittata

  • Place frittata into the oven to bake until eggs are set up.

Easy Peasy.

Blue Plate with slice of Vegetable Frittata and berries

Modifications for this Spring Vegetable Frittata

  • If you would like to make this Asparagus Frittata without bacon, use 1/2 tablespoon olive oil instead of bacon fat.
  • Use any cheese you like for the frittata, but I love to use sharp Parmesan or tangy Feta, as they both compliment asparagus well.
  • I love the combination of asparagus and broccoli together, but feel free to use all asparagus or all broccoli.

Brunch Recipes

Asparagus Frittata Recipe

Asparagus Frittata

Asparagus and broccoli are sauteed with bacon and then baked with eggs for an easy and healthy frittata. 
5 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Broccoli Frittata
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 119kcal
Author: Kristen Chidsey

Ingredients

  • 3 strips thick nitrate free bacon chopped
  • 1 cup steamed broccoli chopped
  • 1 cup chopped asparagus
  • 1/2 cup diced sweet onion
  • 6 eggs
  • 1/2 cup milk
  • 1/3 cup grated Parmesan
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Heat the oven to 350.
  • Saute the bacon over medium heat in an oven proof skillet to render out the fat. Remove the bacon from the skillet and add the asparagus and broccoli into the rendered fat. Saute for 5 minutes.
  • Whisk together eggs, milk, cheese, and salt and pepper.
  • Add the bacon back into the skillet and then pour the egg mixture over the vegetables.
  • Place the skillet into the oven and bake fro 20 minutes until the eggs are set and the top is browned.
  • If you would like an even crispier crust (as I do) broil for 2-3 minutes.
Nutrition Facts
Asparagus Frittata
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 171mg57%
Sodium 573mg25%
Potassium 199mg6%
Carbohydrates 3g1%
Sugar 1g1%
Protein 9g18%
Vitamin A 590IU12%
Vitamin C 14.8mg18%
Calcium 124mg12%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

 

 

 

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About Kristen Chidsey

Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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  1. East meals like this are a lifesaver during those busy weeks. Love all the veggies packed into this yummy frittata! We’d love this for breakfast, lunch and dinner!

    Reply

  10. Nothing worse than trying to work with sick hooligans & puppies. Sorry about the allergy shot, that stinks. However this recipe is amazing. I love breakfast recipes like this one. Plus asparagus & broccoli rule.

    Reply

  14. Frittatas are definitely easy! I got hooked on them watching Lidia Bastianich and believe me, I really like how simple they are to put together. Plus it offers an easy way to get veggies for breakfast. Sometimes I make frittata for dinner as well, with just a little side salad. You post has me wanting one right now! Thanks for sharing. ~s

    Reply

    • There is just something to love about an easy dinner/breakfast that can use WHATEVER you have on hand, isn’t there?!

      Reply

  16. I love frittatas. This past weekend, we had brunch at the home of a food writer I admire greatly; she served a frittata close to this one and it was just perfect. There’s nothing better for brunch – or for dinner. With a baguette and a good cup of coffee or tea, I’m set.

    Reply

  19. This looks as you said it easy and healthy. I usually make vegetarian quiches for guests which can be labor intensive and I think I will try a frittata the next time. The easy prep will leave more time for lovely chats! 🙂

    Reply

  23. 5 stars
    Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Enjoy your new Red Plate and your weekend!
    Miz Helen

    Reply

  25. I love Frittata and Quiche because they are so versatile. Sorry everyone was sick at your house, hope they are all better.

    Thanks for sharing on Tasty Tuesdays.

    Reply

  26. Looks great. I love green veggies and always looking for recipes to put more in. Found you on Ultimate Linky #48. Pinned and shared. =)

    Reply

    • Michelle, a frittata is such an easy dish and great way to use up any leftovers you may have. Give it a try and let me know what you think.

      Reply

  28. Thanks for linking up to the Bloggers Brags Pinterest Party! Your post has been pinned to the Bloggers Brags Pinterest Board 🙂

    I am also pinning this to my personal GF DF recipe board!

    I can totally relate to this, Things like that always happen to me when I have company over, lol… We try to keep all meals easy, unprocessed and still delicious.

    Reply

    • Michelle,

      Easy, unprocessed and delicious are the way to go! And of course life gets complicated when you least need it to 🙂

      Reply

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