Bok Choy Stir Fry on a white plate

Stir-Fried Chicken and Bok Choy

An easy stir fry that comes together in less than 15 minutes with fresh vegetables and chicken. 
4.83 from 17 votes
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Course: Main Course
Cuisine: Chinese
Keyword: Bok Choy Stir Fry, Chicken and Bok Choy Stir Fry
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 226kcal
Author: Kristen Chidsey

Ingredients

  • For the Sauce:
  • 2 tablespoons honey
  • 1/2 teaspoon freshly grated ginger
  • 2 cloves of garlic grated or minced finely
  • 2 tablespoons reduced sodium gluten-free soy sauce
  • 1 tablespoon rice wine vinegar
  • For the Stir-Fry:
  • 1 teaspoon sesame oil
  • 1 pound boneless skinless chicken breasts, cut into 1 inch chunks
  • 1 head of bok choy washed and cut into 1 inch strips
  • 2 large carrots peeled in strips or 1/2 cup matchstick carrots
  • 5-6 green onions diced
  • 1 tablespoon sesame seeds
  • 1/4 cup chopped cilantro if desired

Instructions

  • Stir together all the ingredients for the sauce and set aside.
  • Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, green onions, and sesame seeds. Stir continuously for 3 minutes and then add in sauce. Cook until sauce has coated the chicken and vegetables and heated through.
  • Serve with a sprinkle of cilantro if desired.

Notes

  • Be sure to use gluten-free soy sauce or tamari to keep this gluten-free.
  • Be sure to use LIGHT sesame oil instead of dark sesame oil for this stir-fry--also be sure your sesame oil does not smell rancid before using.
  • Sesame oil needs to be kept in the refrigerator to remain fresh.  
Nutrition Facts
Stir-Fried Chicken and Bok Choy
Amount Per Serving
Calories 226 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 72mg24%
Sodium 292mg13%
Potassium 1097mg31%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 12g13%
Protein 28g56%
Vitamin A 14660IU293%
Vitamin C 100.5mg122%
Calcium 267mg27%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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