Creamy Blueberry Smoothie

Clear class of Blueberry Smoothie with Kale and Avocados surrounding glass

4.93 from 14 votes

Made with blueberries, banana, avocado, kale, and milk, this blueberry smoothie is creamy, naturally sweet, and packed with fiber, healthy fats, and antioxidants.

Prep Time2

Total Time2

Course: Drinks

Cuisine: American

Servings:

Author: Kristen Chidsey

Equipment

Blender

Ingredients

½ cup milk any variety
¼ cup kale chopped and thick stem removed
¼ medium ripe avocado
½ cup blueberries fresh or frozen
½ large banana fresh or frozen

Instructions

Pour the milk into the blender. Add in the kale and avocado and blend until smooth. Add in the blueberries and banana and blend again until smooth and creamy. Serve immediately.

Notes

Milk: Use any variety of milk or non-dairy milk you like.

Kale: Be sure to remove the hard stem of the kale and chop before adding it to the blender. Feel free to use baby spinach in place of the kale or omit the greens altogether.

Note on Frozen Fruit: Opt to use either frozen bananas or frozen berries. If both fruits are frozen, the smoothie may become too thick and need thinned out significantly with milk.

Sweeten: If you like your smoothies on the sweeter side, opt to add in up to 1 tablespoon of maple syrup or honey.

Nutrition