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Sauteed turkey with coleslaw mix and egg roll sauce served over steamed white rice with sesame seeds and green onions.
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5 from 1 vote

Egg Roll in a Bowl

This Egg Roll in a Bowl is everything you love about takeout egg rolls without the work! Packed with lean protein and veggies, it is savory, slightly sweet, a little tangy, and ready in about 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, Asian
Servings: 4
Author: Kristen Chidsey

Ingredients

  • ¼ cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Sriracha optional
  • 1 teaspoon neutral oil ~canola, peanut, avocado, or vegetable
  • 1 pound lean ground turkey
  • 1 small bunch green onions thinly sliced (whites and greens)
  • 3 cloves garlic minced (~1 tablespoon minced)
  • 1 tablespoon fresh ginger grated
  • 1 (14oz) bag coleslaw mix
  • cooked rice, sesame seeds, additional Sriracha for serving

Instructions

  • In a small glass measuring cup or bowl, whisk together the ¼ cup low-sodium soy sauce, 1 tablespoon rice vinegar1 tablespoon honey, 2 teaspoons toasted sesame oil, and 1 teaspoon Sriracha together until combined. Set aside.
    Soy sauce, rice vinegar, honey, sesame oil, and sriracha being whisked together in small glass measuring cup.
  • Heat 1 teaspoon neutral oil in a large, deep skillet over medium-high heat for 30 seconds. Once heated, add in the ground turkey and cook, stirring often to break up the meat, until browned and cooked through. If needed, drain off any excess grease. If you are using lean meat, you should not have to.
    Browned ground turkey in skillet for base of egg roll bowl.
  • Add the garlic, ginger, and the whites of the green onions and continue to cook for 1 minute to lightly toast.
    Browned ground turkey with green onions in skillet for base of egg roll in bowl.
  • Add the coleslaw mix and prepared sauce to the mixture, and cook, stirring occasionally, until the coleslaw becomes tender, about 5-8 minutes.
  • Remove from the heat and serve over rice with the greens of the green onions and sesame seeds.
    Ground turkey sauteed with coleslaw mix, green onions, soy sauce, garlic, ginger, and rice wine vinegar.

Video

Notes

Keto/Low-Carb: Omit the honey from the sauce.
Swap the Protein: Ground chicken, pork, or even crumbled tofu all work well.
Adjust Sweetness/Spice: Add more honey for a sweeter sauce or more/less sriracha to control heat.
Use Shredded Cabbage & Carrots: In place of a bag of coleslaw mix, use a combination of 4 cups shredded cabbage plus 1 cup shredded carrots.
Gluten-Free: Use Tamari in place of soy sauce, or ensure your soy sauce is gluten-free.
Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat as desired.

Nutrition

Calories: 178kcal | Carbohydrates: 7g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 669mg | Potassium: 429mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 90IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg
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