Egg Roll in a Bowl

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This Egg Roll in a Bowl recipe delivers everything you love about egg rolls without the work or grease! Packed with lean protein, veggies, and a simple sauce, it is slightly sweet, a little tangy, and ready in about 20 minutes.

Looking for more easy recipes that deliver big takeout flavor with easy to find ingredients and minimal prep? Don't miss my recipes for Ground Beef and Broccoli, Shrimp Stir-Fry, Trader Joe's Dumpling Bake, and Orange Chicken.

Browned turkey with coleslaw mix and egg roll sauce served over steamed white rice with sesame seeds and green onions.

Kristen's Keys for Egg Roll in a Bowl

The concept of this recipe is simply to deliver the tasty filling of an egg roll without the wrapper. It speeds up prep, saves on calories, and honesty, is quite delicious! That said, I have a few tips you will want to keep in mind to keep for to speed up prep and amp up the flavor.

  • Mix the sauce before you start cooking. This recipe moves quickly. Having the sauce ready keeps things smooth and prevents overcooking while you measure.
  • Don't skip fresh garlic and ginger. These are the backbone of building incredible flavor. Cooking them briefly (about 1 minute) wakes everything up without burning them.
  • Use a bag of coleslaw. It will cut down significantly on prep, making this recipe that much easier for busy weeknights.

How to Make Egg Roll in a Bowl

Prep the sauce, brown the meat, saute it altogether. In about 20 minutes, you have a flavorful egg roll filling that is perfect served alone or over rice. It's quick, balanced, and made in one pan.

Step One: Prepare Sauce

In a small bowl or glass measuring cup, whisk together the soy sauce, sesame oil, honey, rice vinegar, and sriracha until well combined. I like to use a glass measuring cup, as it make pouring the sauce into the skillet easier (and less likely to make a mess)!

Soy sauce, rice vinegar, honey, sesame oil, and sriracha being whisked together in small glass measuring cup.

Step Two: Brown the Turkey

Briefly heat one teaspoon of oil in a large skillet over medium-high heat. Once heated, add in the ground turkey and cook, breaking up into bite-sized pieces as it browns.

If there's excess grease, remove the skillet and drain it off. But with lean turkey, you likely won't need to.

Browned ground turkey in skillet for base of egg roll bowl.

Step Three: Build Flavor

Add in the sliced green onions, minced garlic, and grated ginger and let this mixture toast for just one minute. That brief sauté will help to bloom the flavors, adding richness to the dish.

Browned ground turkey with green onions in skillet for base of egg roll in bowl.

Step Four: Simmer Everything Together

Add coleslaw mix and prepared sauce (give it a quick whisk again), and cook, stirring occasionally, until the cabbage is tender, yet still has a bit of bite to it.

Step Five: Serve

Remove the skillet from the heat. Top with sliced green onions (use the tops leftover from the stir-fry), sesame seeds for crunch, and a extra sriracha, if you like heat.

You can serve straight from the skillet or dish the egg roll mixture over cauliflower rice or steamed rice (I like Instant Pot White Rice or Brown Rice). Another great option is to serve the mixture in lettuce leaves to make quick and easy lettuce wraps.

Ground turkey sauteed with coleslaw mix, green onions, soy sauce, garlic, ginger, and rice wine vinegar.

Recipe Modifications

  • Keep it Low-Carb: Skip the honey and serve as-is or over cauliflower rice.
  • Gluten-Free? Use Tamari in place of soy sauce, or ensure your soy sauce is gluten-free.
  • Swap the Protein: Ground chicken, pork, or even crumbled tofu all work well.
  • Use Shredded Cabbage & Carrots: In place of a bag of coleslaw mix, use a combination of 4 cups shredded cabbage plus 1 cup shredded carrots.
    Add Extra Veggies: Bell peppers, mushrooms, or snap peas can stretch the meal and boost nutrition.
  • Adjust Sweetness/Spice: Add more honey for a sweeter sauce or more sriracha for heat. It is easy to customize for picky eaters.

More Quick & Easy Stir-Fries

If you love the simplicity of quick cooking meals and bold Asian flavor (like this Egg Roll in a Bowl), bookmark my stir fry recipes, or browse a few of my following favorites below:

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5 from 1 vote

Egg Roll in a Bowl

Servings: 4
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Sauteed turkey with coleslaw mix and egg roll sauce served over steamed white rice with sesame seeds and green onions.
This Egg Roll in a Bowl is everything you love about takeout egg rolls without the work! Packed with lean protein and veggies, it is savory, slightly sweet, a little tangy, and ready in about 20 minutes!

Video

Ingredients 

  • ¼ cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Sriracha, optional
  • 1 teaspoon neutral oil, ~canola, peanut, avocado, or vegetable
  • 1 pound lean ground turkey
  • 1 small bunch green onions, thinly sliced (whites and greens)
  • 3 cloves garlic, minced (~1 tablespoon minced)
  • 1 tablespoon fresh ginger, grated
  • 1 (14oz) bag coleslaw mix
  • cooked rice, sesame seeds, additional Sriracha, for serving

Instructions 

  • In a small glass measuring cup or bowl, whisk together the ¼ cup low-sodium soy sauce, 1 tablespoon rice vinegar1 tablespoon honey, 2 teaspoons toasted sesame oil, and 1 teaspoon Sriracha together until combined. Set aside.
    Soy sauce, rice vinegar, honey, sesame oil, and sriracha being whisked together in small glass measuring cup.
  • Heat 1 teaspoon neutral oil in a large, deep skillet over medium-high heat for 30 seconds. Once heated, add in the ground turkey and cook, stirring often to break up the meat, until browned and cooked through. If needed, drain off any excess grease. If you are using lean meat, you should not have to.
    Browned ground turkey in skillet for base of egg roll bowl.
  • Add the garlic, ginger, and the whites of the green onions and continue to cook for 1 minute to lightly toast.
    Browned ground turkey with green onions in skillet for base of egg roll in bowl.
  • Add the coleslaw mix and prepared sauce to the mixture, and cook, stirring occasionally, until the coleslaw becomes tender, about 5-8 minutes.
  • Remove from the heat and serve over rice with the greens of the green onions and sesame seeds.
    Ground turkey sauteed with coleslaw mix, green onions, soy sauce, garlic, ginger, and rice wine vinegar.

Notes

Keto/Low-Carb: Omit the honey from the sauce.
Swap the Protein: Ground chicken, pork, or even crumbled tofu all work well.
Adjust Sweetness/Spice: Add more honey for a sweeter sauce or more/less sriracha to control heat.
Use Shredded Cabbage & Carrots: In place of a bag of coleslaw mix, use a combination of 4 cups shredded cabbage plus 1 cup shredded carrots.
Gluten-Free: Use Tamari in place of soy sauce, or ensure your soy sauce is gluten-free.
Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat as desired.

Nutrition

Calories: 178kcalCarbohydrates: 7gProtein: 28gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 669mgPotassium: 429mgFiber: 0.4gSugar: 5gVitamin A: 90IUVitamin C: 3mgCalcium: 18mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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5 from 1 vote

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2 Comments

  1. 5 stars
    This is delicious and so easy! It will be on the table once a week if I have my way! Even my husband enjoyed it and he's not so much an egg roll fan!

    1. Hi Linda! I am thrilled you (and your husband) enjoyed this enough to make it a weekly staple. Thanks for taking the time to share 🙂