Honey Roasted Brussels Sprouts
This simple method for roasting Brussels sprouts that are kissed with honey, garlic, and hot sauce, will quickly become your new go-to method for preparing this vegetable.
Servings: 4
Equipment
Ingredients
- 1 pound fresh Brussels sprouts
- ½ tablespoon olive oil
- 2 teaspoons honey or maple syrup
- 1 teaspoon minced garlic about 1 clove
- 1 teaspoon Sriracha
- ½ teaspoon kosher salt
Instructions
- Heat the oven to 425℉/215℃.
- Clean 1 pound fresh Brussels sprouts by rinsing in water and removing any leaves with brown spots. Dry with paper towels or drain well. Slice the Brussels sprouts in half.
- In a large mixing bowl, combine the Brussels sprouts with ½ tablespoon olive oil, 2 teaspoons honey, 1 teaspoon minced garlic, 1 teaspoon Sriracha, and ½ teaspoon kosher salt. Toss the sprouts are evenly coated in the seasonings.
- Spread the Brussels sprouts out onto a sheet pan, cut side down in a single layer.
- Roast for 25-28 minutes, or until browned and caramelized.
Notes
Hot Sauce: Omit or decrease if desired. Use Sriacha or cayenne pepper sauce (like Red Hot.)
Honey: Feel Free to replace the honey with maple syrup for a vegan-friendly Brussels Sprouts recipe.
Storage: Allow the sprouts to cool, transfer them to an airtight container, and store them in the refrigerator for up to 4 days. To reheat Brussels sprouts, place them onto a sheet pan and broil under the broiler for 2-4 minutes, depending on the strength of your broiler. This will help to keep the Brussels sprouts crispy.
Nutrition
Calories: 95kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Sodium: 434mg | Potassium: 588mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1140IU | Vitamin C: 128.8mg | Calcium: 64mg | Iron: 2.1mg
