How to Cook Brussels Sprouts in Air Fryer
This easy recipe for Air Fryer Brussels Sprouts results in Brussels sprouts that are tender on the inside and crispy on the outside.
Servings: 4
Equipment
Ingredients
- 1 pound fresh Brussels sprouts
- ½ teaspoon olive oil or avocado oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice or balsamic vinegar optional
Instructions
- If needed per your model of Air Fryer, preheat to 375℉ (190℃).
- Wash the Brussels sprouts and remove any blemished outer leaves. Let them dry, then cut them in half.
- If you desire Brussels Sprouts, that are softer and tender, place the trimmed Brussels sprouts in a large microwave-safe bowl. Add a ½ cup of water and microwave for 2 minutes. Drain the Brussels sprouts and pat dry with a paper towel.
- Toss the halved Brussels Sprouts with olive oil, salt, and pepper.
- Spread out the seasoned Brussels Sprouts evenly in the air fryer in a single layer. Air fry at 375℉ (190℃) for 5 minutes. Remove the basket, flip or shake the Brussels sprouts, return to the air fryer, and cook for another 5 minutes. Shake again and continue to air fry in 2-minute intervals until you reach your desired consistency.
- Drizzle with lemon juice or balsamic vinegar, and serve warm.
Notes
Oil: Use olive, avocado, or canola oil.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer for 3-4 minutes at 375°F.
To Air-fry frozen Brussels sprouts, season as directed (while frozen). Air fry at 375°F for 8 minutes. Remove the basket, flip, and continue to air fry for another 8 minutes. If using large Brussels sprouts, you may need to add 2-4 minutes of cooking time for the desired results.
Flavoring Suggestions:
- Add Cheese: After air frying, top the Brussels sprouts with grated parmesan, crumbled feta, or goat cheese.
- Sweet & Spicy: Before air frying, add 2 teaspoons of honey or maple syrup, along with a pinch of red pepper flakes or a dash of hot sauce. Air fry as directed. Alternatively, drizzle the Brussels sprouts with hot honey after air frying.
- Add Toppings: Sprinkle dried cranberries and/or chopped nuts over the Air Fried Brussels Sprouts.
Nutrition
Calories: 53kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
