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    Home » Real Food » Allergy Friendly Recipes » Air Fryer Brussel Sprouts

    Air Fryer Brussel Sprouts

    By Kristen Chidsey | 2 Comments | Published October 13, 2021 | Updated March 20, 2022 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    Air Fryer Brussels Sprouts are just as delicious and crispy as deep-fried Brussels sprouts, minus the fat! They are delicious served as a tasty side dish or an irresistible appetizer.

    Air Fryer Brussels Sprouts are just as delicious and crispy as deep-fried Brussels sprouts, minus the fat! They are delicious served as a tasty side dish or an irresistible appetizer.

    While I love Roasted Brussels Sprouts and Brussels Sprouts Salad, my favorite way to enjoy this vegetable is Air-Fried. They taste decadent, yet Air Fryer Brussels Sprouts are a guilt-free recipe!

    Brussels Sprouts in Air Fryer Basket.

    Low-Fat Crispy Brussels Sprouts

    If you love deep-fried Brussels Sprouts that are crispy on the outside and tender on the inside, do I have a treat for you!

    You can enjoy the same texture and flavor of fried Brussels sprouts, minus the excess fat and calories with my recipe for Air Fryer Brussels Sprouts.

    Made with just a tiny bit of oil and the magic of the air fryer, Brussels sprouts get charred and crispy on the outside and yet tender on the inside. And are just downright delicious!

    What You Need

    Bowl of Brussels Sprouts next to olive oil and salt.
    • Brussels Sprouts: Use fresh, whole Brussels sprouts for best results.
    • Oil: You only need a tiny bit of oil for this recipe. Feel free to use olive oil, avocado oil, or canola oil. 
    • Seasonings: I keep it simple with just salt and pepper, but feel free to add ½ teaspoon each of onion powder, paprika, and/or garlic powder.
    • Air Fryer: This recipe for Brussels sprouts will work with any model air fryer you have. Keep in mind you may need to work in batches if you have a compact air fryer.

    How to Air Fry Brussels Sprouts

    • Wash the whole Brussels sprouts and then cut them in half. If needed, trim off any thick woody end, but it is best to keep a bit of the base, to keep the Brussels sprouts intact when cut in half. and cut in half.
    Trimmed Brussels Sprouts on cutting board.
    • Place the trimmed Brussels sprouts in a large microwave-safe bowl with ½ cup of water. Microwave for 3 minutes. This will help to soften the interior of the Brussels sprouts so they will be tender on the interior, without burning in the air fryer.
    • Drain the Brussels sprouts and pat dry with a paper towel. This will help the seasonings adhere and allow the Brussels Sprouts crisp up.
    • Wipe the bowl dry and place the Brussels sprouts back into the bowl and then toss with oil, salt and pepper.
    Side by side photos showing brussels sprouts in strainer and seasoned with salt in mixing bowl.
    • Spread out evenly in the air fryer. Remember it is best to cook in batches rather than overcrowd the air fryer basket. Air fry for 5 minutes, give the basket a shake and then return the Brussels sprouts to the air fryer for 5 minutes. Shake again and continue to air fry in 2-minute intervals until you reach your desired consistency.
    Side by side photo of brussels sprouts before and after air frying.

    Serving Suggestions

    • Serve Air Fryer Brussels sprouts with a side of ranch dressing or dill dip for a delicious appetizer.
    • Drizzle the warm Brussels sprouts with a mixture of 1 tablespon maple syrup and 1 teaspoon Sriracha sauce for a sweet and spicy, addictive treat.
    • I love to add crispy air-fried Brussels sprouts to salads, like Butternut Squash Salad or grain bowls, like Harvest Quinoa Salad for crunch.
    • Serve as a side dish to meals like Bacon-Wrapped Pork Tenderloin or Instant Pot Brats.
    White bowl with crispy air fried Brussels Sprouts.

    Recipe FAQs

    Do I have to par-cook the Brussels Sprouts before air frying?

    No! This is a personal preference. If you want a soft interior and crispy exterior, I do recommend quickly cooking the Brussels Sprouts BEFORE air frying. If you like a really crisp bite, you can skip the step of par-cooking.

    Can I air fry frozen Brussels Sprouts?

    Yes, just keep in mind that the texture will not be the same as if using fresh Brussels. The interior will be much softer and the exterior, will crisp up, but not to the extent that fresh Brussels Sprouts do. To air-fry frozen Brussels sprouts, give the basket a spray with nonstick cooking spray. Place frozen Brussels sprouts directly into the air fryer in a single layer. Air fry at 375 degrees F for 8 minutes. Remove the basket, flip and continue to air fry for another 8 minutes. If using large Brussels sprouts, you may need to add 2-4 minutes of additional cooking time to get the desired results. Season with salt and serve.

    Can I air fry without oil?

    If you do not want to use any oil to coat Brussels Sprouts, I recommend using olive oil or avocado cooking spray. This will help the Brussels Sprouts to keep from sticking to the air fryer and get crispy. You can skip the cooking spray and use parchment paper designed for the air fryer, but keep in mind your sprouts may not get as crispy.

    Can I overlap the Brussels Sprouts in the air fryer?

    It is important to not overlap the Brussels Sprouts much in the air fryer so that they cook and brown evenly. if needed, work in batches and keep the first batch in the oven at 200 degrees F while the other batch cooks up.

    More Air Fryer Vegetable Recipes

    • Air Fryer Cauliflower
    • Air Fryer Asparagus
    • Air Fryer Sweet Potatoes
    • Air Fryer Corn on the Cob
    • Air Fryer Squash

    If you tried these Air Fryer Brussels Sprouts, I would love for you to leave a comment and review below.

    Air fried Brussels Sprouts in white bowl.

    Air Fryer Brussels Sprouts

    An easy recipe for Air Fried Brussels Sprouts that are tender on the inside and crispy on the outside.
    5 from 4 votes
    Print Pin Rate
    Course: Appetizer, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 13 minutes
    Total Time: 18 minutes
    Servings: 4
    Calories: 53kcal
    Author: Kristen Chidsey

    Ingredients

    • 1 pound Brussels Sprouts
    • ½ teaspoon olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • If needed per your model of Air Fryer, preheat to 375 degrees F.
    • Wash the Brussels Sprouts, remove any thick woody base (leaving enough to keep the sprouts intact when cut in half), and then cut the Brussels sprouts in half.
    • If desiring softer Brussels Sprouts (recommended): Place the trimmed Brussels sprouts in a large microwave-safe bowl with ½ cup of water. Microwave for 3 minutes.
    • Drain the Brussels sprouts and pat dry with a paper towel. Dry out the bowl and return the Brussels sprouts to the bowl. Toss with oil, salt, and pepper.
    • Spread out the seasoned Brussels Sprouts evenly in the air fryer in a single layer. Air fry at 375 degrees F for 5 minutes, remove the basket, flip or shake the Brussels sprouts and return to the air fryer and cook for another 5 minutes. Shake again and continue to air fry in 2-minute intervals until you reach your desired consistency.
    • Serve as desired.

    Equipment Needed

    • Air Fryer

    Notes

    Oil: Use olive, avocado, or canola oil. To keep this recipe lower in fat, use cooking spray. 
    Storage: Store leftovers in an airtight container for up to 4 days in the refrigerator. Reheat by air frying for 3-4 minutes at 375 degrees. 

    Nutrition

    Calories: 53kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Betsy

      October 15, 2021 at 12:30 am

      5 stars
      Love this! I've pan fried brussel sprouts before, but this is so much easier and faster! I love to toss mine in a bit of maple syrup and add some bacon. Absolutely delicious!

      Reply
    2. Lily

      October 14, 2021 at 10:14 pm

      5 stars
      This was such a simple recipe, makes for the perfect side for any weeknight when I need something super easy and quick!

      Reply

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