Instant Pot Dried Beans
How to Cook Dried Beans in a Pressure Cooker with No Pre-Soaking Required
Servings: 24
Equipment
- Electric Pressure Cooker (6 or 8 quart) (this is the least expensive, most reliable model)
Ingredients
- 1 pound dried beans rinsed and sorted (this is equal to 2 measuring cups full of dried beans)
- 8 cups water
- 1 bay leaf optional
- 1 medium onion, sliced optional
- 2 teaspoons kosher salt
- ½ teaspoon apple cider vinegar optional
Instructions
- Place beans, water, onion, and bay leaf if using in the inner pot of a pressure cooker.
- Place lid on Instant Pot and close valve to "seal."
- Cook on High Pressure for Following Times:Black Beans--30 Minutes on High Pressure Chickpeas--40 Minutes on High Pressure Kidney Beans--35 Minutes on High Pressure Pinto Beans--25 Minutes on High Pressure Navy Beans**--25 Minutes on High Pressure Butter Beans--40 Minutes on High Pressure Great Northern Beans --35 Minutes on High PressureCannellini Beans --35 Minutes on High PressureLarge Lima Beans -- 22 Minutes on High PressureBaby Lima Beans -- 18 Minutes High PressureRed Beans: -- 30 Minutes on High Pressure
- Allow pressure to naturally release until pressure subsides, or at least 20 minutes before doing a quick release of the remaining pressure.
- Once beans have finished cooking, stir in salt and vinegar if using. Store cooked beans in a bit of the cooking liquid to keep them moist and tender while they sit in fridge, this is not necessary, but suggested.
Video
Notes
***Old dried beans may take longer to cook and never fully soften.*** It is best to use dried beans within 6 months of purchasing and ALWAYS check the expiration date--even recently purchased beans may have been in storage for a while.
Incredibly soft beans without much structure left, add 10 minutes to cook time.
- For pre-soaked beans, decrease cook time by 10 minutes and decrease the water to 5 cups.
- For every additional pound of dried beans, add 2 cups of water for pressure cooking.
- Note on Navy Beans: Navy beans can get mushy if not pre-soaked. So if preparing them for baked beans or something you want to hold its shape, it is best to soak them for 8-12 hours in cold water and then drain and cook for 15 minutes on high pressure with natural pressure release.
- For cooking in your pressure cooker at a higher altitude, keep in mind these Instant Pot Altitude Conversions.
Nutrition
Calories: 63kcal | Carbohydrates: 11g | Protein: 4g | Sodium: 200mg | Potassium: 256mg | Fiber: 2g | Vitamin C: 0.8mg | Calcium: 18mg | Iron: 1.3mg
