Pina Colada Smoothie
This Pina Colada Smoothie is made with coconut milk, pineapple juice, orange juice, and frozen banana to create a naturally sweetened, thick and creamy smoothie that tastes like a tropical cocktail. Serve with or without rum.
Servings: 4
Equipment
Ingredients
- 2 cups pineapple juice
- 2 cups orange juice fresh or prepared
- 1 cup canned coconut milk light or full fat
- 2 medium frozen bananas broken into chunks for easier blending
- coconut rum *optional
Instructions
- Pour pineapple juice, orange juice, and coconut milk into a high speed blender. Add in the frozen banana, broken into chunks. Place the lid on the blender blend on medium-high speed until smooth and creamy.
- Pour into 4 glasses and serve immediately.
Video
Notes
Rum: Completely optional. I typically make the smoothies without alcohol and then add 1.5 ounces of coconut rum per drink when desired. To add rum to the entire batch, add 6 ounces (or ¾ cup) of rum to the mixture before blending.
Not a fan of bananas? Replace them with frozen chunks of pineapple.
Nutrition
Calories: 233kcal | Carbohydrates: 30g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 11mg | Potassium: 534mg | Sugar: 22g | Vitamin A: 250IU | Vitamin C: 75.1mg | Calcium: 40mg | Iron: 2.5mg
