Pina Colada Smoothie: Rich coconut, fresh pineapple and orange juice and bananas create a creamy, all-natural version of a classic Pina Colada.
If I had to pick a recipe I was “famous” for it would be my Pina Colada Smoothie.
And no, it is not known on the blog or on pinterest. It is known by my friends and family–which can be my harshest critics.
It is requested at every social gathering and my husband says it is a MUST have on a weekly basis and pairs perfectly with Lentil Tacos, Steak Fajitas, or Soutwestern Cobb Salad.
I have to say, I agree. My version of a Pina Colada is better than ANY out there!! And trust me, my husband and I have traveled to the Caribbean and Mexico and tasted our fair share of Pina Coladas.
How to Make the BEST Pina Colada Smoothie
My husband will tell you he has often been disappointed when he orders a Pina Colada out. They are often filled with artificial sugars and flavors. But our recent trip to the Le Blac Resort in Mexico, he said they made a Pina Colada ALMOST as good as mine.
Nothing can compare to fresh, simple ingredients when it comes to making a pina colada.
Canned coconut milk, orange juice, pineapple juice, and frozen bananas. Simple, clean ingredients create an absolute perfect pina colada.
Whether at a party, after a morning run, or on Taco night–this Pina Colada is a MUST. Trust me, you may just become known for this recipe as well.
What alcohol is in a Pina Colada?
My husband would agree, that a Pina Colada Smoothie, MUST have a shot of liquor. There are many options for which alcohol is best for a Pina Colada, but rum is the traditional choice.
To make an adult only Pina Colada add of one the following liquors:
- Coconut Rum–my husband’s favorite choice. Coconut rum adds a bit more of a coconut flavor to this Pina Colada Smoothie.
- Rum–white or dark rum–what is considered traditional in a Pina Colada.
- Vodka–in a pinch, I have added plain vodka. It is tasteless, so all it does is add alcohol to the Pina Colada without compromising the taste.
For an adult Pina Colada, add one shot, or 1. 5 ounces, of your choice of liquor per drink.
Meals that Pair well with Pina Coladas
- Slow Cooker Pork Carnitas with Mexican Slaw
- Jalapeno Chicken Tacos with Pineapple Salsa
- Grilled Jerk Pork Tenderloin with Pineapple Salsa
Tips on making Pina Coladas at home:
- I use canned coconut milk for these pina coladas for a rich, pure taste. Light or full-fat works, but I do find that the lighter coconut milk blends easier into the smoothie.
- If you can’t find pineapple juice, take a tip from me and use the juice from canned pineapple (just be sure it is canned in 100% juice) and then have the pineapple chunks or slices on the side or in this Pineapple Cilantro rice.
- Frozen banana chunks give this smoothie a creamy, frozen texture, but fresh bananas work as well.
Let’s make Healthy Pina Coladas

Pina Colada Smoothie
A healthy pina colada made with wholesome ingredients.
Ingredients
- 2 cups pineapple juice
- 2 cups orange juice
- 1 cup coconut milk canned and I use Trader Joe’s light
- 2 frozen bananas broken into chunks for easier blending
Instructions
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Place all ingredients into blender and blend until smooth and creamy.
To Make a Pina Colada Smoothie, You May Need
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shelby says
I could go for one right now! Love your photos!
Kristen Chidsey says
Thanks Shelby!
Constance Smith | Cosmopolitan Cornbread says
Pina Colada smoothies are my FAVORITE!
Kristen Chidsey says
Me too 🙂
Cindy says
I love this for a smoothie flavor!
Kristen Chidsey says
Thanks Cindy!!
Liz says
So easy and delicious! I’d be happy to start any day with this tropical smoothie!
Kristen Chidsey says
Thanks Liz!
Caroline says
I love adding both coconut and pineapple to smoothies – sounds great and love the photos.
Kristen Chidsey says
Thanks Caroline!
Paige @ Where Latin Meets Lagniappe says
I love trying new smoothie recipes! This one sounds PERFECT for summertime!
Kristen Chidsey says
It is the perfect summertime dish for sure!
Carlee says
That looks so good. My little guy and I love making smoothies and this would be a fun new one to try!
Kristen Chidsey says
I bet he will devour it 🙂
Sarah says
Gotta run to the store now to grab some pineapple because I need to make this ASAP!
Kristen Chidsey says
Yes you must try this ASAP!!
Michelle | A Dish of Daily Life says
Sounds absolutely divine to me! I love those tropical flavors!
Kristen Chidsey says
Tropical is the best!
Jessica @ A Kitchen Addiction says
This looks like the perfect smoothie for a hot summer afternoon!
Kristen Chidsey says
I agree!!
grace says
i’d be very tempted to slip some rum into this, but it would be very satisfying without it too! 🙂
Kristen Chidsey says
Oh girl, you know I do that too from time to time.
Christie says
I’m always looking for new and delicious smoothies for breakfast. I’ll be putting this one on the menu soon! Yum!
Kristen Chidsey says
This is for you!
Erin says
This smoothie looks amazingly simple!! I might make it for the kids but, really, I first need to make an adult version for myself!
Kristen Chidsey says
Well of course you need to try the adult version 🙂
Nellie Tracy says
I love this smoothie so much! So light and refreshing, perfect for summer!
Kristen Chidsey says
It is a perfect summer drink! So glad you enjoyed!
Jane Saunders says
I’m admiring how bubbly it looks. It certainly looks very appetising. I’d take mine with that splash of coconut rum.
Kristen Chidsey says
We love ours with a splash of rum too!