Pina Colada Smoothie

Pina Colada Smoothie: Rich coconut, fresh pineapple and orange juice and bananas create a creamy, all-natural version of a classic Pina Colada. 

If I had to pick a recipe I was “famous” for it would be my Pina Colada Smoothie.

And no, it is not known on the blog or on pinterest. It is known by my friends and family–which can be my harshest critics.

It is requested at every social gathering and my husband says it is a MUST have on a weekly basis and pairs perfectly with Lentil Tacos, Steak Fajitas, or Soutwestern Cobb Salad.

I have to say, I agree. My version of a Pina Colada is better than ANY out there!! And trust me, my husband and I have traveled to the Caribbean and Mexico and tasted our fair share of Pina Coladas.

How to Make the BEST Pina Colada Smoothie

My husband will tell you he has often been disappointed when he orders a Pina Colada out. They are often filled with artificial sugars and flavors. But our recent trip to the Le Blac Resort in Mexico, he said they made a Pina Colada ALMOST as good as mine.

Nothing can compare to fresh, simple ingredients when it comes to making a pina colada.

Canned coconut milk, orange juice, pineapple juice, and frozen bananas. Simple, clean ingredients create an absolute  perfect pina colada.

Whether at a party, after a morning run, or on Taco night–this Pina Colada is a MUST. Trust me, you may just become known for this recipe as well.

What alcohol is in a Pina Colada?

My husband would agree, that a Pina Colada Smoothie, MUST have a shot of liquor. There are many options for which alcohol is best for a Pina Colada, but rum is the traditional choice.

To make an adult only Pina Colada add of one the following liquors:

• Coconut Rum–my husband’s favorite choice. Coconut rum adds a bit more of a coconut flavor to this Pina Colada Smoothie.
• Rum–white or dark rum–what is considered traditional in a Pina Colada.
• Vodka–in a pinch, I have added plain vodka. It is tasteless, so all it does is add alcohol to the Pina Colada without compromising the taste.

For an adult Pina Colada, add one shot, or 1. 5 ounces, of your choice of liquor per drink. 

Meals that Pair well with Pina Coladas

• Slow Cooker Pork Carnitas with Mexican Slaw
• Jalapeno Chicken Tacos with Pineapple Salsa
• Grilled Jerk Pork Tenderloin with Pineapple Salsa

Tips on making Pina Coladas at home:

• I use canned coconut milk for these pina coladas for a rich, pure taste. Light or full-fat works, but I do find that the lighter coconut milk blends easier into the smoothie.
• If you can’t find pineapple juice, take a tip from me and use the juice from canned pineapple (just be sure it is canned in 100% juice) and then have the pineapple chunks or slices on the side or in this Pineapple Cilantro rice.
• Frozen banana chunks give this smoothie a creamy, frozen texture, but fresh bananas work as well.

Let’s make Healthy Pina Coladas

Pina Colada Smoothie

A healthy pina colada made with wholesome ingredients. 

5 from 5 votes

Print Pin Rate

Course: Drinks

Cuisine: Caribbean

Keyword: Pina Colada, Pina Colada Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4

Calories: 233kcal

Author: Kristen Chidsey

Ingredients

• 2 cups pineapple juice
• 2 cups orange juice
• 1 cup coconut milk canned and I use Trader Joe’s light
• 2 frozen bananas broken into chunks for easier blending

Instructions

• Place all ingredients into blender and blend until smooth and creamy.

Nutrition Facts

Pina Colada Smoothie

Amount Per Serving

Calories 233 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 10g 50%

Sodium 11mg 0%

Potassium 534mg 15%

Total Carbohydrates 30g 10%

Sugars 22g

Protein 2g 4%

Vitamin A 5%

Vitamin C 91%

Calcium 4%

Iron 13.9%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

To Make a Pina Colada Smoothie, You May Need

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