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Pina Colada Smoothie

Beverages· Dairy-Free· Popular Posts· Real Food

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Pina Colada Smoothie: Rich coconut, fresh pineapple and orange juice and bananas create a creamy, all-natural version of a classic Pina Colada. 

Pina Colada smoothie recipe with fresh pineapple and orange

If I had to pick a recipe I was “famous” for it would be my Pina Colada Smoothie.

And no, it is not known on the blog or on pinterest. It is known by my friends and family–which can be my harshest critics.

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It is requested at every social gathering and my husband says it is a MUST have on a weekly basis and pairs perfectly with Lentil Tacos, Steak Fajitas, or Soutwestern Cobb Salad.

I have to say, I agree. My version of a Pina Colada is better than ANY out there!! And trust me, my husband and I have traveled to the Caribbean and Mexico and tasted our fair share of Pina Coladas.

How to Make the BEST Pina Colada Smoothie

Nothing can compare to fresh, simple ingredients when it comes to making a pina colada.

Canned coconut milk, orange juice, pineapple juice, and frozen bananas. Simple, clean ingredients create an absolute  perfect pina colada.

Whether at a party, after a morning run, or on Taco night–this Pina Colada is a MUST. Trust me, you may just become known for this recipe as well.

Pina Colada with fresh pineapple in glass

What alcohol is in a Pina Colada?

My husband would agree, that a Pina Colada Smoothie, MUST have a shot of liquor. There are many options for which alcohol is best for a Pina Colada, but rum is the traditional choice.

To make an adult only Pina Colada add of one the following liquors:

  • Coconut Rum–my husband’s favorite choice. Coconut rum adds a bit more of a coconut flavor to this Pina Colada Smoothie.
  • Rum–white or dark rum–what is considered traditional in a Pina Colada.
  • Vodka–in a pinch, I have added plain vodka. It is tasteless, so all it does is add alcohol to the Pina Colada without compromising the taste.

For an adult Pina Colada, add one shot, or 1. 5 ounces, of your choice of liquor per drink. 

Meals that Pair well with Pina Coladas

Tips on making Pina Coladas at home:

  • I use canned coconut milk for these pina coladas for a rich, pure taste. Light or full-fat works, but I do find that the lighter coconut milk blends easier into the smoothie.
  • If you can’t find pineapple juice, take a tip from me and use the juice from canned pineapple (just be sure it is canned in 100% juice) and then have the pineapple chunks or slices on the side or in this Pineapple Cilantro rice.
  • Frozen banana chunks give this smoothie a creamy, frozen texture, but fresh bananas work as well.

Let’s make Healthy Pina Coladas

Sugar Free Pina Colada Recipe
5 from 5 votes
Print Review

Pina Colada Smoothie

A healthy pina colada made with wholesome ingredients. 

Course Drinks
Cuisine Caribbean
Keyword Pina Colada, Pina Colada Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 233 kcal

Ingredients

  • 2 cups pineapple juice
  • 2 cups orange juice
  • 1 cup coconut milk canned and I use Trader Joe’s light
  • 2 frozen bananas broken into chunks for easier blending

Instructions

  1. Place all ingredients into blender and blend until smooth and creamy.
Nutrition Facts
Pina Colada Smoothie
Amount Per Serving
Calories 233 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Sodium 11mg 0%
Potassium 534mg 15%
Total Carbohydrates 30g 10%
Sugars 22g
Protein 2g 4%
Vitamin A 5%
Vitamin C 91%
Calcium 4%
Iron 13.9%
* Percent Daily Values are based on a 2000 calorie diet.

To Make a Pina Colada Smoothie, You May Need

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Comments

  6. I love trying new smoothie recipes! This one sounds PERFECT for summertime!

    Reply

  13. This smoothie looks amazingly simple!! I might make it for the kids but, really, I first need to make an adult version for myself!

    Reply

  15. I’m admiring how bubbly it looks. It certainly looks very appetising. I’d take mine with that splash of coconut rum.

    Reply

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