Air Fryer Brussels Sprouts
An easy recipe for Air Fried Brussels Sprouts that are tender on the inside and crispy on the outside.
Servings: 4
Calories: 53kcal
Equipment
Ingredients
- 1 pound Brussels Sprouts
- ½ teaspoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- If needed per your model of Air Fryer, preheat to 375 degrees F.
- Wash the Brussels Sprouts, remove any thick woody base (leaving enough to keep the sprouts intact when cut in half), and then cut the Brussels sprouts in half.
- If desiring softer Brussels Sprouts (recommended): Place the trimmed Brussels sprouts in a large microwave-safe bowl with ½ cup of water. Microwave for 3 minutes.
- Drain the Brussels sprouts and pat dry with a paper towel. Dry out the bowl and return the Brussels sprouts to the bowl. Toss with oil, salt, and pepper.
- Spread out the seasoned Brussels Sprouts evenly in the air fryer in a single layer. Air fry at 375 degrees F for 5 minutes, remove the basket, flip or shake the Brussels sprouts and return to the air fryer and cook for another 5 minutes. Shake again and continue to air fry in 2-minute intervals until you reach your desired consistency.
- Serve as desired.
Notes
Oil: Use olive, avocado, or canola oil. To keep this recipe lower in fat, use cooking spray.
Storage: Store leftovers in an airtight container for up to 4 days in the refrigerator. Reheat by air frying for 3-4 minutes at 375 degrees.
Nutrition
Calories: 53kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg