instant pot

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what you need:

• dry chickpeas • water • reserved cooking liquid • minced garlic • cumin • smoked paprika • salt • lemon juice • Tahini • extra virgin olive oil

Place the chickpeas and water in the inner pot of the Instant Pot, then cook. Strain the chickpeas and reserve the cooking liquid.

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Place the chickpeas in a food processor. Add in the lemon juice, salt, spices, tahini if using, and some cooking liquid. Then, blend.

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Open the feeder tube on the lid of the food processor, and drizzle in the olive oil. Taste and adjust seasonings, then process again.

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"Husband absolutely loved it. So happy to have found this recipe. Thanks!"

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click here

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instant pot

hummus

what you need:

Place the chickpeas and water in the inner pot of the Instant Pot, then cook. Strain the chickpeas and reserve the cooking liquid.

step 1

Place the chickpeas in a food processor. Add in the lemon juice, salt, spices, tahini if using, and some cooking liquid. Then, blend.

step 2

Open the feeder tube on the lid of the food processor, and drizzle in the olive oil. Taste and adjust seasonings, then process again.

step 3

"Husband absolutely loved it. So happy to have found this recipe. Thanks!"

--Jackie

click here

for the full recipe!

find more easy and healthy recipes on:

More homemade Appetizer Recipes