Air Fryer Chicken Wings
Made with a simple but flavorful dry rub, these wings are a healthier, easier alternative to deep-fried wings and just as delicious.
Servings: 6
Equipment
Ingredients
- 2 pounds chicken wings
- ½ teaspoon extra virgin olive oil
Dry Rub
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 tablespoon smoked paprika or regular paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons brown sugar
- ¼ teaspoon cayenne pepper
Instructions
- If your air fryer requires preheating, preheat it to 400℉.
- In a small bowl, combine 2 teaspoons kosher salt, 1 teaspoon black pepper, 1 tablespoon smoked paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 tablespoons brown sugar, and ¼ teaspoon cayenne pepper.
- Trim any excess fat or skin from the chicken wings if needed. Lightly pat dry chicken wings with a paper towel and place the wings into a large mixing bowl. Add the olive oil and prepared seasoning and toss to coat the wings evenly with the seasonings.
- Evenly spread the wings out onto the basket or tray of your air-fryer, being sure to not overlap the wings. Cook for 10 minutes at 400℉. Remove the basket or tray, flip the chicken wings, and air fry for another 8 minutes at 400℉.
- Serve immediately or toss with sauce if desired before serving.
Video
Notes
Chicken Wings: If you can, I highly recommend using organic, dry chilled chicken wings. They are less fatty and just taste better.
Oil: Use either canola, avocado, or olive oil, as they all have a high smoking point.
Need to Work in Batches? Keep the first batch of chicken wings warm in a 200℉ oven while the second batch air fries.
Leftover wings can be stored in an airtight container for 3 days in the refrigerator. Reheat in a 400℉ air fryer for 3-4 minutes just until warmed through.
Dry Rub: Feel free to omit the brown sugar if you need this recipe to be low in sugar or keto-friendly.
Nutrition
Calories: 156kcal | Carbohydrates: 4g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 822mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 701IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
